Chickpea Waldorf Salad Recipe: A Quick & Easy Lunch

This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber.

Chickpea Waldorf Salad Recipe Sandwich Close Up

This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition. Visit her site for lots of innovative recipes.

 

There are many things I love about a Waldorf salad recipe. The satisfying crunch from the celery and apples. The surprising bite of sweetness from the cranberries and grapes. The creaminess that holds it all together. It has a lot going for it in terms of flavors and textures, which is why it’s one of my favorites. While I don’t follow any particular diet, I am always thinking of new ways I can incorporate more plant-heavy foods like beans, other legumes, and of course veggies into recipes I already know and love. Waldorf salads being one of them, which I may like even more when it’s made with chickpeas.

I think chickpeas have a lot more going for them than just hummus. They’re fit for a soup, like this Curried Chicken and Chickpea Stew that is more than welcome on the snow-filled days of winter, and are a perfect match for Mediterranean flavors such as this Mediterranean Chickpea Salad. With the chickpea sandwich craze on the rise, I couldn’t help but play my part in making them a lunchtime staple for the masses.

Chickpea Waldorf Salad Recipe Ingredients

Usually, I’ll make this Waldorf salad recipe on the weekend, so I have a quick and easy lunch waiting and ready to go during the week. It makes having something satisfying, healthful, and delicious much easier on busy weekdays. Serving it in different ways makes it all the more versatile and satisfying, and here are a few of my favorites.

How to serve up this Chickpea Waldorf Salad Recipe:

  • On whole grain bread. Top with a handful of greens for an extra veggie-full sandwich.
  • Over a bed of greens. Makes a quick salad topping that’s full of flavor and texture.
  • With whole grain crackers. An easy on-the-go lunch idea.

Easy Chickpea Waldorf Salad

This Easy Chickpea Waldorf Salad recipe is made with dried cranberries, chopped applies, walnuts, and Greek yogurt, this quick and healthful lunch is full of plant-based protein and fiber.
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Course: Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 179kcal
Author: Emily Cooper, RDN

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/4 cup low-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup chopped Fuji apple (about 1/2 small apple)
  • 1/2 cup halved grapes
  • 1/2 cup chopped celery (about 1 large stalk)
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries

Instructions

  • Add all ingredients to a large bowl.
  • Stir until combined.
  • Serve on whole grain bread or over a bed of greens.

Nutrition

Serving: 1/2 cup | Calories: 179kcal | Carbohydrates: 28g | Protein: 6g | Fat: 6g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 2.4mg | Sodium: 200mg | Fiber: 5g

Want more quick & easy lunch ideas? Try these recipes:

Lentil and Sweet Potato Chili

Healthify Your Sandwich

Easy Black Bean Burger Recipe

This Easy Chickpea Waldorf Salad Recipe is a quick lunch idea full of plant-based protein and fiber.Click To Tweet

Chickpea Waldorf Salad Recipe Sandwich

What’s your favorite quick & easy lunch?

Have you ever had a Waldorf salad?

Jill-Weisenberger_about-image-2
Jill Weisenberger

I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.

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4 Comments

  1. Daniel on February 27, 2019 at 7:36 pm

    Hello, I loved the information you share in your article! It has given me better ways to cook and more!

    • Jill Weisenberger on March 8, 2019 at 9:39 am

      So glad to hear it. Thanks for stopping by.

  2. Receitas on March 7, 2019 at 7:02 pm

    Delicious snack

    • Jill Weisenberger on March 8, 2019 at 9:40 am

      It’s lovely over arugula as well and as a complement to tuna salad.

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