Articles to Live By
Are eggs good for the heart? And how many eggs are okay to eat? What if you have high cholesterol or diabetes? Scientific opinion about eggs changed years ago, but confusion still lingers. In a span of 4 days, I heard that eggs are “the…
If you’re stuck in a food rut, end the boring diet with these 10 tips to shake up your dull kitchen routine. Which of these describes you? A: You’re in the kitchen bouncing with energy because you can’t wait to create a dinner masterpiece. B: …
We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…
This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition….
Family meals are worth the trouble. I promise. Here are 6 reasons to make family meals a priority and 8 tips to make them doable. My daughters are both young women now. And we still cherish family meals. All of us, not just my husband…
African Americans are at especially high risk for developing type 2 diabetes. In recognition of National Diabetes Month, I interviewed Constance Brown-Riggs, MSEd, RD, CDE, CDN, author of The African American Guide to Living Well with Diabetes. She is an award winning registered dietitian, certified diabetes educator, national speaker…
My own patients and clients – whether they have diabetes or not – are better able to reach their health goals when they embrace structure and routine. To give you a few more ideas about becoming more organized for diabetes and other health concerns, I…
Combined with a salad or some soup, scooped French bread pizza has become a favorite way to wrap up a busy weekend. Every few weeks, my husband Drew and I sit down to some version of this simple, trimmed down crusty pizza. It’s a perfect…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
