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20+ Healthy Side Dishes for Summer Potlucks

Healthy Side Dishes Collage with Text

Don’t you just love summer parties! Most of us do, but so many of my clients fret about their diets. What will they eat? What will they bring? No fear! Here’s a fabulous collection of healthy side dishes that are a perfect fit for any…


Chickpea Waldorf Salad Recipe: A Quick & Easy Lunch

This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition….


2 Surprising Foods for Prediabetes and 20+ Prediabetes Diet Recipes

What’s a good food for prediabetes, or what’s a good prediabetes diet?   These are pretty common questions. And very often my clients are surprised that carbs aren’t off limits in a prediabetes diet. There’s a lot of wholesomeness in foods with carbohydrates. Fruits, vegetables,…


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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18