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Healthy Triple Orange Lentil Salad Recipe

healthy lentil salad in endive leaves

I adore lentils! But you know that if you’ve been reading my blog or following me on social media. And I love this healthy Triple Orange Lentil Salad recipe that I created for Food & Nutrition magazine and the Florida Department of Citrus. My task…

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Chickpea Waldorf Salad Recipe: A Quick & Easy Lunch

This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition….

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Bean and Barley Salad Recipe: Healthy and Diabetes-Friendly

Barley salad is perfect for the warmer weather! And this tasty recipe is good for the heart and good for your blood sugar. Basically, that means that it’s good for all of us and especially for people with diabetes or prediabetes. Beans and barley both…

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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Recipe

Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein,…

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May is National Salad Month! French Lentil Salad with Cherry Tomatoes from Sharon Palmer, RDN

To celebrate the deliciousness and healthfulness of National Salad Month, I’ll be posting fabulous salads created by my colleagues and some that I’ve created as well. This month I’m challenging you to be creative with your salads. If you love lettuce, tomato and cucumber, go…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18