Welcome To My Blog

How to Exercise While Social-Distancing & Not Feel Lonely

Working out at home using FaceTime and a TV

There are lots of ways to workout at home. But some of them are just plain, well lonely. Here are 10 ways to sweat out social distancing. And some of them won’t make you feel so alone. How am I going to tame that anxious…

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Is Healthy Chocolate for Real? Get Desserts with Benefits!

Healthy chocolate really does exist. Here are the 3 things you need to know to love the heck out of chocolate and take care of your health. When my girls were little, I taught them the proper way to use a shot glass. And when…

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Do You Eat These Common But Powerful Brain-Boosting Foods?

a bowl of colorful fresh pears as part of a brain healthy diet

You don’t need weird or expensive foods for your brain-healthy diet. Nourish your noggin today with this list of common, delicious foods. Not too long ago, I came across the most bizarre foods on a list of what to eat for brain health. UGH! I…

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Is This Missing From Your Cholesterol-Lowering Diet?

heart healthy red food

If your LDL cholesterol is higher than ideal, this missing ingredient might be the solution to your problem: plant stanols and sterols, which are collectively called phytosterols. I use phytosterol supplements, and I’m happy with the results. Heart disease is still the number 1 killer…

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This Cancer-Prevention Plan Helps Prevent Diabetes, Heart Disease & More!

various onions and garlic help prevent cancer

Wouldn’t it be great if one best diet and lifestyle plan addressed all of your health concerns? This cancer prevention plan gets pretty close! Over the years, clients have come to me for specific diet and lifestyle guidance to manage blood sugar levels, lower cholesterol…

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13 Delicious Ways to Eat Out Healthy

Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…

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Easy Chickpea Bowl with Asparagus, Mushrooms and Feta

Bowl with chickpeas, asparagus, mushrooms and feta cheese

Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…

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Carbohydrate Foods: Get Answers to Your Questions

shrimp tacos

Aak, carbohydrates are vilified as public enemy number one. Again and again and again. Carb-bashers claim carbohydrate foods are the root of obesity, inflammation, diabetes, heart disease, you-name-it. No berries and yogurt for these folks. No sandwiches, tacos, lentil soup or brown rice either. They…

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Farro Waldorf Salad

waldorf farro salad in a bowl

In this version, the Waldorf salad gets a much-needed flavor and nutrient makeover with whole grain farro as a base, the brightness of orange and some pizazz from cinnamon and cardamom. Just like my red quinoa tabouli, this healthy farro salad is perfect for a…

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What are the Good Fats for Diabetes and Heart Disease?

good fats for diabetes on counter

Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that that the type of fat matters. But there’s still confusion about what…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Dietspotlight Top Pro 2017-18