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5 Things to Do Immediately After Overeating to Feel Better

Desperate to feel better and get back on track? Here’s what to do after overeating. All those cookies! Barely a crumb is left. Her belly aches as she shamefully changes into her stretchy pants. Her fingers still feel greasy from all that butter and chocolate….

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75 Simple Food Tips for Safety and Health When Hunkering Down

Nourish bowl with shrimp, whole grains, onions, broccol and feta cheese

These 75 food tips for living through a pandemic will help you eat better and healthier and ease your anxieties about safety and health. Never before has my heart raced or could I hear myself sigh while placing a Target or Costco order. Now it’s…

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12 Delicious Ways to Eat More Beans + 25 Super Recipes

Packing a nourish bowl is an important part of your diabetes bedtime routine.

Delicious, nutritious, disease-fighting AND fast to prepare! Beans are all that and more. Here are 12 fast, simple ways to eat more beans + 25 fabulous bean & lentil recipes. I stood inside my pantry looking for “what’s for dinner.” Actually, I sat on a…

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Conquer Your Critical Inner Voice & Stick to Your Diet

dog quieting critical inner voice

If your critical inner voice beats you up because you didn’t stick to your diet, you can feel better right away and get healthier too. I’ve watched tears drip from the corners of patients’ eyes struggling to keep their voices steady while telling me about…

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Is Healthy Chocolate for Real? Get Desserts with Benefits!

Healthy chocolate really does exist. Here are the 3 things you need to know to love the heck out of chocolate and take care of your health. When my girls were little, I taught them the proper way to use a shot glass. And when…

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The Easy (Really) Way to Rock Your Health Goals

3 questions to help you find your gateway health goal

It’s time to embrace easy! Easy is the path to meeting those health goals you’ve been struggling with. Yes, I really do mean that. Over the years, clients have told me that they have to ride themselves hard and make big sweeping changes. Otherwise, they…

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I Helped Pick The US News Best Diets: 3 Key Takeaways

fish over pureed peas

I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…

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6 Steps to Smarter New Year’s Resolutions

New's Year's resolutions and celebration

Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…

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Is Fish Safe to Eat? No More Fears!

Norwegian Salmon with veggies

We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…

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13 Delicious Ways to Eat Out Healthy

Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…

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Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Dietspotlight Top Pro 2017-18