This is the first post in a series called Friday Food Finds (FFF). Every few weeks - on a Friday - you can expect a post about a store bought food find that gets my stamp of approval for taste, convenience, and at least a good-enough nutrition profile. It will be a food that either I enjoy or feel ... Read More...
12 Delicious Ways to Eat More Beans + How They Shield Your Health
Eat more beans! Delicious, nutritious, disease-fighting AND fast to prepare! Yep, canned beans are all that and more. In honor of National Eat Beans Day (and the other 364 days of the year), I'm sharing 12 things you can do with canned beans or other ready-to-eat beans. So why love them? ... Read More...
Reset Your Day in 5 Minutes or Less
Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don't wait until the morning - or Monday - to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my clients. It’s easy to get frustrated when we don’t eat ... Read More...
Chicken Stew: A Simple, Healthy One-Pot Meal
One-pot meals are perfect for the busy holiday season. And this healthy chicken stew recipe provides nourishing yumminess even while eating on the run. And that's no easy task! I've been making some version of this stew since my children were very young. It's become a tradition for Halloween ... Read More...
6 Powerful Reasons to Make Time for Family Meals
Family meals are worth the trouble. I promise. Here are 6 reasons to make family meals a priority and 8 tips to make them doable. My daughters are both young women now. And we still cherish family meals. All of us, not just my husband and me. Recently, my younger daughter warmed my heart when ... Read More...
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