Clients tell me that whole grains take too long to cook. Hah! I've got a solution for that. And they say that whole grains aren't tasty. Also not true. If you want fast, delicious and easy whole grains, I've got you covered. Health organizations recommend that we make half our grains whole. ... Read More...
Friday Food Finds: Healthy Dip for Veggies and More!
This is the first post in a series called Friday Food Finds (FFF). Every few weeks - on a Friday - you can expect a post about a store bought food find that gets my stamp of approval for taste, convenience, and at least a good-enough nutrition profile. It will be a food that either I enjoy or feel ... Read More...
12 Delicious Ways to Eat More Beans + How They Shield Your Health
Eat more beans! Delicious, nutritious, disease-fighting AND fast to prepare! Yep, canned beans are all that and more. In honor of National Eat Beans Day (and the other 364 days of the year), I'm sharing 12 things you can do with canned beans or other ready-to-eat beans. So why love them? ... Read More...
Reset Your Day in 5 Minutes or Less
Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don't wait until the morning - or Monday - to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my clients. It’s easy to get frustrated when we don’t eat ... Read More...
Chicken Stew: A Simple, Healthy One-Pot Meal
One-pot meals are perfect for the busy holiday season. And this healthy chicken stew recipe provides nourishing yumminess even while eating on the run. And that's no easy task! I've been making some version of this stew since my children were very young. It's become a tradition for Halloween ... Read More...
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