Articles to Live By
Are eggs good for the heart? And how many eggs are okay to eat? What if you have high cholesterol or diabetes? Scientific opinion about eggs changed years ago, but confusion still lingers. In a span of 4 days, I heard that eggs are “the…
Stop spending hours in the kitchen adding more veggies to your diet. Here’s how to eat more vegetables with healthy convenience foods. When do you feel like a broken record? Could it be when you say any of these? “Have you done your homework?” “No,…
How many times have friends advised you to find time for yourself and your health? Plenty! But it’s hard to do when you have so many obligations, right? Here’s how to make the best use of your time, so you really can take care of…
These healthy convenience foods are your path to eating and enjoying a wholesome diet without a huge time and energy drain. Eat well and still have a life! Want a healthy diet but dread the notion of spending hours in the kitchen chopping, sautéing and…
Drop the overwhelm of meal planning. You’ll learn how to plan meals like a pro with these tips from someone who’s been there. Eventually, you’ll even like it. “What’s for dinner?” Why do kids (and spouses) have to ask this annoying question? Everyday. Sometimes multiple…
Here’s how to make flavored water naturally and deliciously. These fruit, veggie, and herb combinations will change your mind about water being boring. You’ll love water naturally! Boring, tasteless, and yuk are some of the things people say about water. Sometimes (okay, maybe often), I…
Delicious, nutritious, disease-fighting AND fast to prepare! Beans are all that and more. Here are 12 fast, simple ways to eat more beans + 25 fabulous bean & lentil recipes. I stood inside my pantry looking for “what’s for dinner.” Actually, I sat on a…
Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…
Marinated tofu is a great way to enjoy plant protein with your favorite flavors! Tofu lends itself to almost any flavor experience you’re after. In that way, it’s a lot like chicken. You can cook it with different ingredients each week for an entirely different…
Feeling GREAT is the point of your healthy morning habits. Discover how much you accomplish, how much better you eat, and how much joy you experience when you wake up to a healthy morning routine. UGH! My morning routine needed some tweaking. That handheld computer…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
