Articles to Live By

Here’s How to Love the Taste of Water

Glasses and pitchers with water, fruit and herbs to flavor water naturally

Flavor water naturally and deliciously. These fruit, veggie and herb combinations will change your mind about water being boring. Nearly every beverage is more inviting than plain water. Boring, tasteless, and yuk are some of the descriptors I hear. Sometimes (okay, maybe often), I don’t…

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12 Delicious Ways to Eat More Beans + 25 Super Recipes

Healthy freezer meal

Delicious, nutritious, disease-fighting AND fast to prepare! Beans are all that and more. Here are 12 fast, simple ways to eat more beans + 25 fabulous bean & lentil recipes. I stood inside my pantry looking for “what’s for dinner.” Actually, I sat on a…

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6 Steps to Smarter New Year’s Resolutions

New's Year's resolutions and celebration

Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…

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The Yummiest Lemon and Mustard Marinated Tofu Recipe

healthy marinated tofu recipe with lemon, mustard and herbs

Marinated tofu is a great way to enjoy plant protein with your favorite flavors! Tofu lends itself to most any flavor experience you’re after. In that way, it’s a lot like chicken. You can cook it with different ingredients each week to come up with…

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How to Start a Healthy Morning Ritual in 5 Steps

Journaling as part of a healthy morning ritual

Here’s how to start a healthy morning ritual for weight loss, blood sugar management, heart health and more! My morning ritual needed some tweaking. How I start my day sets the tone for the next 16 or so hours. And I want those hours to…

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13 Delicious Ways to Eat Out Healthy

Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…

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Friday Food Finds: Healthy Frozen Pizza

Sweet Earth Pizza

The crust is sooooo crispy! And even though this Veggie Lover’s Pizza is frozen, it tastes so fresh. Veggie lovers and pizza lovers can bond over this healthy frozen pizza. Great job Sweet Earth! I only recently discovered the Sweet Earth brand of frozen foods….

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Friday Food Finds: Fast, Delicious and Easy Whole Grains

shrimp meal bowl with dog overlooking

Clients tell me that whole grains take too long to cook. Hah! I’ve got a solution for that. And they say that whole grains aren’t tasty. Also not true. If you want fast, delicious and easy whole grains, I’ve got you covered. Health organizations recommend…

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Friday Food Finds: Healthy Dip for Veggies and More!

healthy dip and veggies

This is the first post in a series called Friday Food Finds (FFF). Every few weeks – on a Friday – you can expect a post about a store bought food find that gets my stamp of approval for taste, convenience, and at least a…

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Reset Your Day in 5 Minutes or Less

Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don’t wait until the morning – or Monday – to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18