Welcome To My Blog

How to Exercise While Social-Distancing & Not Feel Lonely

Man floating in a kayak

There are lots of ways to workout at home. But some of them are just plain, well lonely. Here are 10 ways to sweat out social distancing. And some of them won’t make you feel so alone. How am I going to tame that anxious…


Get Out of That Chair!

dogs can help you avoid too much sitting

Too much sitting is bad for your health! In fact, some people go so far as to say that sitting is the new smoking. There are definitely some similarities between smoking and too much sitting. For one, both using tobacco and leading a sedentary lifestyle…


Jill's Books

JW_4-books for website + promo with best sellers-100

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18