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Making nutrition science understandable, realistic and delicious.

Welcome To My Blog

Get Out of That Chair!

dogs can help you avoid too much sitting

Too much sitting is bad for your health! In fact, some people go so far as to say that sitting is the new smoking. There are definitely some similarities between smoking and too much sitting. For one, both using tobacco and leading a sedentary lifestyle…

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Jill's Books

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18