If you have prediabetes, you have lots of company! Prediabetes - which is the leading risk factor for type 2 diabetes - is on the rise. A whopping 84 million Americans have prediabetes. Sadly only about 12% of them know that have it. That's still about 10 million people looking for the best ... Read More...
What is the Best Nut for Health?
The short answer is that there is no best nut anymore than there is a best fruit, best vegetable or best bean. Each type of nut has a unique array of nutrients and phytonutrients. Enjoy them all for what they have to offer. They are all "the best nut." Today’s media climate is all about ... Read More...
How Much Weight Should I Lose to Boost Health?
"How much weight should I lose?" "What should I weigh?" Even though these are common questions and ones that seem to have a straight answer, I really don't give a straight answer. Your weight - anyone's weight - is very personal, so it's not up to me. The most helpful thing I can do is to ... Read More...
Best Drinks for Diabetes
Are those sips and gulps helping you or hurting you? Just like the food you eat, the beverages you drink affect your blood sugar control, weight, cholesterol level, overall health and wellness, and your risk for several lifestyle-related diseases. So just what are some of the best drinks for ... Read More...
How Your Diabetes Medications Work: Conquer High Blood Sugar
Did you know that your type 2 diabetes medications don't just lower your blood sugar? Most of them actually target the problem that causes high blood sugar. One of my patients with type 2 diabetes struggled to take her diabetes medications. Her doctor prescribed metformin twice daily, but she ... Read More...
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