Craving something sweet? Or something salty? Food cravings don't have to be the undoing of your healthy eating plan. Wow, a lot of people I know are stressed out by food cravings. They ask how to stop craving sweets or how to lose weight when they're craving all their favorite foods. This is ... Read More...
The Fiber You Need to Know
To help you eat more fiber, know all of your options! You really need more fiber! You know that, right? Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour, for sponsoring this post. Bay State Milling has compensated me for my time, but my words, advice and ... Read More...
Can You Reverse Type 2 Diabetes and Prediabetes?
If you have prediabetes or type 2 diabetes, will diet, weight loss, and exercise give you a clean bill of health? A lot of people ask me if they can reverse diabetes or prediabetes. For some, the answer will be yes. But not for everyone. It's more complicated than a simple yes or no across ... Read More...
What is the Best Prediabetes Diet?
If you have prediabetes, you have lots of company! Prediabetes - which is the leading risk factor for type 2 diabetes - is on the rise. A whopping 84 million Americans have prediabetes. Sadly only about 12% of them know that have it. That's still about 10 million people looking for the best ... Read More...
What is the Best Nut for Health?
The short answer is that there is no best nut anymore than there is a best fruit, best vegetable or best bean. Each type of nut has a unique array of nutrients and phytonutrients. Enjoy them all for what they have to offer. They are all "the best nut." Today’s media climate is all about ... Read More...
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