Articles to Live By

Chickpeas & Farro: a Healthy Vegetarian One-Pot Meal

Chickpea and farro vegetarian one-pot meal

This aromatic, healthy vegetarian one-pot meal gives you plant protein and fiber from the veggies, farro and chickpeas and extra deliciousness from the lemongrass and ginger. Yay! Farro is back in the supermarkets! When COVID-19 first disrupted the food supply, I couldn’t find one of…

Read More...

12 Delicious Ways to Eat More Beans + 25 Super Recipes

Healthy freezer meal

Delicious, nutritious, disease-fighting AND fast to prepare! Beans are all that and more. Here are 12 fast, simple ways to eat more beans + 25 fabulous bean & lentil recipes. I stood inside my pantry looking for “what’s for dinner.” Actually, I sat on a…

Read More...

The Yummiest Lemon and Mustard Marinated Tofu Recipe

healthy marinated tofu recipe with lemon, mustard and herbs

Marinated tofu is a great way to enjoy plant protein with your favorite flavors! Tofu lends itself to most any flavor experience you’re after. In that way, it’s a lot like chicken. You can cook it with different ingredients each week to come up with…

Read More...

Easy Honey Mustard Salmon Recipe: Healthy & Delicious

There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…

Read More...

Easy Chickpea Bowl with Asparagus, Mushrooms and Feta

Bowl with chickpeas, asparagus, mushrooms and feta cheese

Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…

Read More...

Ricotta, Caramelized Onion and Fig Flatbread Recipe: Easy and Delicious

Ricotta caramelized onion and fig flatbread on a wooden board

The other day, someone asked me what types of food I like to cook. I immediately told her about this recipe. I love cooking with fresh summer produce and combining favorite flavors. This simple ricotta, caramelized onion and fig flatbread certainly fits that criteria. I’ve…

Read More...

Healthy Triple Orange Lentil Salad Recipe

healthy lentil salad in endive leaves

I adore lentils! But you know that if you’ve been reading my blog or following me on social media. And I love this healthy Triple Orange Lentil Salad recipe that I created for Food & Nutrition magazine and the Florida Department of Citrus. My task…

Read More...

Orange-Glazed Baked Salmon Recipe: Sweet and Tangy

Orange glazed salmon recipe on a plate with salad

A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed baked salmon recipe is a winner. I’ve been thinking about brain and heart health lately. Maybe it’s my age (yikes!). Maybe…

Read More...

Chickpea Waldorf Salad Recipe: A Quick & Easy Lunch

This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It’s a quick and healthful lunch that’s full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition….

Read More...

Healthy Shrimp and Grits: Yes, there is such a thing!

healthy shrimp and grits

Healthy shrimp and grits! Indeed, this Southern comfort food doesn’t have to be laden with extra calories, sodium and saturated fat. And the taste is still amazing. I grew up in Florida and was raised to love grits (as well as all types of citrus…

Read More...

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18