SIMPLE CHANGES •
Leverage resources, recipes and scientific insights
to find better ways to improve eating and smart living,
reduce the risk of complications and support greater health.
Strengthen Your Health • Manage Your Weight • Amplify a Health-Fueled Life
I remember when I thought it was a personal weakness that my lunch started at a fast food restaurant and ended with gooey chocolate. Why didn’t I simply do what I knew was right? It took a bunch of failures, but eventually, I created my healthy habits and a bucket of energy by setting myself up for success, relying on solid routines, changing my mindset, and dropping that useless view that eating and exercise are either all good or all bad. Now I get to help others build healthy lifestyles — and they are able to stick with them!
Struggling to stick with your healthy eating goals?
The Super Simple Strategy You Can Use Today to Keep You from Falling Off the Healthy Eating Wagon
Grab control of prediabetes and maybe even reverse it! Get strategies for planning meals, grocery shopping, increasing physical activity, managing emotions and replacing bad habits with new ones.