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Making nutrition science understandable, realistic and delicious.

Books

Check out all 4 of Jill’s books. Diabetes Weight Loss Week by Week is a bestseller and can help you manage your weight and blood sugar at the same time. The Overworked Person’s Guide to Better Nutrition offers solutions to your everyday food and nutrition problems – no matter how busy you are. 21 Things You Need to Know about Diabetes and Your Heart gives you specific actions to take to improve your health right away. And Jill’s newest book Prediabetes: A Complete Guide leads you through dozens of concrete steps to lower your risk of developing type 2 diabetes and other chronic health problems.

Prediabetes: A Complete Guide

The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it's also an opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

Diabetes Weight Loss Week By Week

Millions of people struggle to control both diabetes and their weight. Now there’s a no fad, no trick method to lose weight and keep it off for a lifetime, even for people with diabetes. Diabetes Weight Loss Week by Week takes you on a one-year journey to weight control while managing your blood sugar,cholesterol level and more!

The Overworked Person’s Guide to Better Nutrition

“I don’t have time” doesn’t need to be an excuse  or an obstacle. The Overworked Person’s Guide to Better Nutrition offers bite-sized nutrition tips for busy people looking for solutions to their everyday food and nutrition problems. This book is filled with diet strategies for weight loss and overall better health that can help anyone, on any schedule, eat and feel better. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Healthier habits can fit with any schedule!

21 Things You Need to Know About Diabetes and Your Heart

21 Things You Need to Know About Diabetes and Your Heart offers brief, concise answers to the many questions about how diabetes affects the body. You will learn about the effects of diabetes on the heart in plain language, making it easier to understand and act on. Written and reviewed by healthcare professionals with years of clinical experience, this book will help people with diabetes keep their diabetes under control and their hearts healthy.