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Making nutrition science understandable, realistic and delicious.

Welcome To My Blog

How to Start a Healthy Morning Ritual in 5 Steps

Journaling as part of a healthy morning ritual

Here’s how to start a healthy morning ritual for weight loss, blood sugar management, heart health and more! My morning ritual needed some tweaking. How I start my day sets the tone for the next 16 or so hours. And I want those hours to…

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Are You Scared of Insulin? 6 Fears that are Really Myths

I'm scared on insulin

So many people with type 2 diabetes resist insulin treatment because it makes them feel scared or guilty. But hold on a minute. Taking insulin is not a sign of failure, an indication of weakness or something to fear. In fact, it may be the…

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Is Fish Safe to Eat? No More Fears!

Norwegian Salmon with veggies

We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…

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Diabetes Bedtime Routine for a Soothing Night & Energized Day

herbal tea in cup

I’m a big fan of  habits. A good set of habits makes your life easier, healthier and safer. The way you end your day sets the tone for your sleep and for the following day. If you have diabetes, your nighttime habits – or your…

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13 Delicious Ways to Eat Out Healthy

Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…

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Easy Honey Mustard Salmon Recipe: Healthy & Delicious

There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…

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Unlock the Disease-Fighters in Your Food

Get more health-boosters in every bite. Here’s how to boost nutrient absorption. And availability and absorption of those phytonutrients too. We sure don’t want to forget about those thousands of tiny disease-fighters hiding in our food. 10 Ways to Boost Nutrient Absorption If you’re like many, you’re…

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What Foods are the Best Sources of Prebiotics?

Prebiotic food sources including onions, garlic, oats and edamame

What foods have prebiotics? Everyone is talking gut health these days! You know about the microbes in your gut, and you’ve probably heard of probiotics in your food or supplements. But what about prebiotics? What are prebiotics? In short, prebiotics are food for the good…

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Easy Chickpea Bowl with Asparagus, Mushrooms and Feta

Bowl with chickpeas, asparagus, mushrooms and feta cheese

Easy, delicious, nutritious, plant-based, veggie-loaded! What more could you want? This easy chickpea bowl comes together quickly, especially if you have leftover brown rice, farro or other whole grain. I love a recipe with a good story. Cooking for my daughters is usually a treat…

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Carbohydrate Foods: Get Answers to Your Questions

shrimp tacos

Aak, carbohydrates are vilified as public enemy number one. Again and again and again. Carb-bashers claim carbohydrate foods are the root of obesity, inflammation, diabetes, heart disease, you-name-it. No berries and yogurt for these folks. No sandwiches, tacos, lentil soup or brown rice either. They…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18