Bring carbs back to the table! No more food fears, especially when it comes to healthy carbs. Below you'll find my picks for healthy carbs to help shield the body from chronic illnesses. Thanks to Bay State Milling, the makers of HealthSenseTM High Fiber Wheat Flour for sponsoring this ... Read More...
Chickpea Waldorf Salad Recipe: A Quick & Easy Lunch
This Easy Chickpea Waldorf Salad Recipe is made with dried cranberries, chopped apples, walnuts, and Greek yogurt. It's a quick and healthful lunch that's full of plant-based protein and fiber. This is a guest post written by fellow registered dietitian, Emily Cooper of Sinful Nutrition. Visit her ... Read More...
Friday Food Finds: Boost Umami with No-Waste Tomato Paste
What's so special about tomato paste? Umami, of course! And what makes tomato paste in a tube so cool? There's no waste! Gone are the days of opening a can of tomato paste to use only a tablespoon or two. Even with good intentions - and I always had them - that leftover tomato paste would spoil in ... Read More...
Do You Know the Numbers that Can Help You Prevent Heart Disease?
Here are 5 numbers that can save your life! If any of these numbers indicate that you're at high risk for heart attack, take action! Even small changes can go a long way to help prevent heart disease. First a few statistics: Heart disease is the number 1 killer of people with ... Read More...
How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories
The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I've got good news for those of you who want to focus on ... Read More...