Articles to Live By

Do THIS tonight for a slimmer you and better blood sugar levels tomorrow

woman can't sleep

How does sleep affect blood sugar levels? It’s like a see-saw. When you get too little sleep – or lousy sleep – your blood sugar can go up. Plus, poor sleep might lead to weight gain. I wished I could inject caffeine directly into my…

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This surprising nutrient works its magic all through your body. Do you eat enough?

green salad

Inside: What do magnesium and blood sugar have to do with each other? What about magnesium and the heart? This impressive mineral has jobs throughout your body, so let’s make sure you get enough. I actually laughed out loud at the grocery store as I…

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This Cancer-Prevention Plan Helps Prevent Diabetes, Heart Disease & More!

healthy food on blue plate

What if a tasty, healthy diet for cancer prevention also helped prevent diabetes and heart disease? This cancer prevention plan is good for all that and more. You do not need a different diet plan for every single health concern! “I’m doomed,” a woman said…

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Will self-compassion help you get better eating habits?

Woman eating from a brown bowl

Inside: If you have the right mindset for healthy eating, you’ll win in the long run. And it all starts with self-compassion. Sound familiar? “If I’m not tough on myself, I’ll never lose weight.” “I’m disgusted with myself because I always eat too much when…

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Will the glycemic index help you make smart food choices?

Watermelon and feta salad

Inside: Will the glycemic index help you lose weight and control your blood sugar? Perhaps a tiny bit. Learn the pros, cons, and best tips for using the glycemic index. “Don’t eat potatoes. Stay away from root vegetables like rutabagas. And skip watermelon and Cheerios…

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The surprising answer to what to eat with high blood pressure

beet juice in mason jars to lower blood pressure

When people ask me what to eat with high blood pressure, they’re almost always surprised by the simplicity of my answer. Diet changes aren’t usually easy, but at least this one isn’t complicated. If you’re swayed by headlines that promote different foods to help lower…

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Alcohol, blood sugar and your heart. Harmful or helpful?

Pre-measuring wine in a carafe is a good habit

Is alcohol good or bad for prediabetes? What about alcohol and diabetes? And is what they say about red wine and the heart a good reason to open a bottle? Let’s dig in. It’s happy hour! Should you or shouldn’t you? You’re tapping your foot…

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Which is more important: your heart or your blood sugar?

Olives, fruit and crackers on a silver tray

If you have prediabetes or diabetes, you must wonder how does high blood sugar affect your heart and how can you manage both health concerns at once. Conflicting goals swirl around me. And you too, I bet. Should you get up early to work out…

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What makes a “best diet” so amazing for you? Find out

prediabetes Mediterrean diet with egg and avocado

Whether you want a prediabetes Mediterranean diet, a vegetarian diet to prevent heart disease or an omnivore’s diet to manage your diabetes, your best diet will have these characteristics. You know how I know I’m a dietitian? One of the most common questions I’m asked…

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You CAN get better blood sugar levels without strict or painful food rules

chocolate covered almonds

Within the first 10 minutes of our appointment, my new client said in a determined, strong voice, “I’m not eating another carb until I lose 50 pounds!” Inside my head, I heard myself whining, “we have our work cut out for us!” I hate such…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18