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Easy Chickpea Waldorf Salad

This Easy Chickpea Waldorf Salad recipe is made with dried cranberries, chopped applies, walnuts, and Greek yogurt, this quick and healthful lunch is full of plant-based protein and fiber.
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Course: Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 179kcal
Author: Emily Cooper, RDN

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/4 cup low-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup chopped Fuji apple (about 1/2 small apple)
  • 1/2 cup halved grapes
  • 1/2 cup chopped celery (about 1 large stalk)
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries

Instructions

  • Add all ingredients to a large bowl.
  • Stir until combined.
  • Serve on whole grain bread or over a bed of greens.

Nutrition

Serving: 1/2 cup | Calories: 179kcal | Carbohydrates: 28g | Protein: 6g | Fat: 6g | Saturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 2.4mg | Sodium: 200mg | Fiber: 5g