Skip to content

Making nutrition science understandable, realistic and delicious.

Trimmed-Down Sweet Noodle Kugel

Healthy Jewish Sweet Noodle Kugel

Trimmed-Down Sweet Noodle Kugel

Sweet noodle kugel is a favorite food from my childhood. We’d eat it only a couple times each year on one Jewish holiday or another. The sweetness, the creaminess and the pasta combine to make it a dish I always loved. When I started making it for my own family, I tweaked the recipe to bring down the calories, saturated fats and added sugars. Over the years, I’ve adjusted the recipe several times. The results are still fabulous. A delicious, sweet, cinnamon-y aroma fills the kitchen while it bakes.

I am so happy that my daughters look forward to this more healthful version of sweet noodle kugel. And I expect that someday they’ll prepare it for their families. I hope you have someone wonderful to share this recipe with during the holiday season and other times.

My recipe tweaks

All I did with this sweet noodle kugel recipe is tackle the obvious places. I trimmed the amount sugar, traded in full-fat dairy products for nonfat and low fat options, replaced the butter with canola oil and cut the pieces into more moderate serving sizes. Instead of sour cream, I used nonfat Greek or Icelandic yogurt, which boosts the protein content too.

Sweet, cinnamon-y deliciousness. A trimmed-down version of sweet noodle kugel.Click To Tweethealthier sweet noodle kugel

 

healthier sweet noodle kugel

Print

Trimmed-Down Sweet Noodle Kugel


  • Author: Jill Weisenberger MS, RDN, CDE, FAND
  • Prep Time: 20 mins
  • Cook Time: 90 mins
  • Total Time: 1 hour 50 mins
  • Yield: 20 pieces 1x

Description

This dish is still plenty sweet, so feel free to trim the sugar even more.


Scale

Ingredients

  • 12 ounces egg noodles, dry
  • 6 large eggs, beaten
  • 1 1/2 cups nonfat plain strained yogurt (Greek or Icelandic)
  • 16 ounces 2% cottage cheese
  • 2 1/2 cups nonfat milk
  • 1 cup sugar
  • 2 tablespoons canola oil
  • 1 (8-ounce) can crushed pineapple, packed in natural juices, undrained
  • 1/2 cup raisins
  • 1 teaspoon salt
  • 1 tablespoon vanilla extract
  • Topping
  • 2 ounces (about 2 cups) whole grain wheat or corn flake cereal, crushed
  • 1 teaspoon ground cinnamon

Instructions

  1. Preheat over to 350°F.
  2. Prepare noodles according to package directions, omitting salt. Set aside.
  3. Meanwhile, in a large bowl, mix together the eggs, yogurt, cottage cheese, milk, sugar, canola oil, pineapple, raisins, salt and vanilla. Add the prepared pasta and mix well.
  4. Pour into a 9-inch by 13-inch casserole dish that has been sprayed with nonstick cooking spray.
  5. Mix the crushed cereal and cinnamon together. Cover the top of the casserole with the cereal mixture.
  6. Bake 75 to 90 minutes or until the center of the kugel is set.

  • Cuisine: Jewish

Nutrition

  • Serving Size: 1 square
  • Calories: 205
  • Sodium: 260mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 1.5g
  • Protein: 9g
  • Cholesterol: 86mg

Enjoy!

 

 

 

 

Jill-Weisenberger_about-image-2
Jill Weisenberger

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.

Leave a Reply

4 Comments

  1. Cathy Heyward on November 17, 2016 at 6:50 am

    Awesome! This has my mouth watering! Been brainstorming ways to eat healthy during the holidays but still enjoy it.

    • Jill Weisenberger on November 17, 2016 at 8:36 am

      Thanks Cathy! It is delicious and easy to make too. Portion control and avoiding anything that you just don’t love are two of the best strategies for the holidays.

  2. Healthier Hanukkah Recipe Roundup | Luvo Foods on November 23, 2018 at 2:47 pm

    […] Weisenberger’s Trimmed-Down Sweet Noodle Kugel; Every Jewish family seems to have their own recipe for kugel, an egg noodle and cheese casserole. […]

  3. Healthier Hanukkah Recipe Roundup | Luvo, Inc. on January 28, 2019 at 6:13 pm

    […] Weisenberger’s Trimmed-Down Sweet Noodle Kugel; Every Jewish family seems to have their own recipe for kugel, an egg noodle and cheese casserole. […]

Leave a Comment





Jill's Books

JW-4-books for website + promo-2x

Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18

Connect With Jill

info@jillweisenberger.com
p. 757 969 8385
11747 Jefferson Avenue Suite 1-B
Newport News, VA 23606

Dietspotlight Top Pro 2017-18