Welcome To My Blog

How to Build a Healthy Breakfast: Think Globally

Healthy Breakfast in China

Here’s how to make a healthy breakfast that’s quick and tasty. Start by taking a look around the globe.  Completely toss the idea that breakfast means muffins, toaster pastries, pancakes, sausage and bacon. To help folks think of a different kind of breakfast, I ask…

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Healthy Comfort Food: Hashbrown Casserole with Veggies

Healthy Hashbrown Casserole is great confort food.

Here’s another comfort food that I chose to “healthify.” This one is a healthy hashbrown casserole. Have you seen my Greek-Inspired Healthy Macaroni and Cheese yet? It’s one of my favorite healthy comfort food recipes! A friend asked me to bring a hashbrown casserole to…

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Shakshuka: Healthy Recipe for Brunch or Dinner

Shakshuka recipe

I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very…

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Trimmed-Down Sweet Noodle Kugel

Healthy Jewish Sweet Noodle Kugel

Sweet noodle kugel is a favorite food from my childhood. We’d eat it only a couple times each year on one Jewish holiday or another. The sweetness, the creaminess and the pasta combine to make it a dish I always loved. When I started making it for…

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Smoked Salmon Frittata: Perfect for Mother’s Day

Healthy Mother's Day Brunch

Frittatas – which are along the lines of a crustless quiche – are way easier to prepare than you might think. My daughters and I make this Smoked Salmon Frittata together frequently for Mother’s Day and other special days. I first created this recipe on a…

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Healthy Eating Tip: Create a Collection of Healthful Recipes

In honor of National Nutrition Month®, my colleague Toby Amidor shares her tip to help you savor the flavor of eating right. Take the time to flip through cookbooks or look online for healthful recipes you may want to try. Have your kids and significant other do…

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Yes! People with Diabetes CAN Eat Eggs

diabetes and eggs

Yes! People with Diabetes CAN eat eggs. Here’s what the research says & why I am comfortable recommending eggs for most of my patients with diabetes. This post was sponsored by the Egg Nutrition Center, a former client. I received compensation for my time only….

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18