Healthy Eating Tip: Create a Collection of Healthful Recipes
In honor of National Nutrition Month®, my colleague Toby Amidor shares her tip to help you savor the flavor of eating right.
Take the time to flip through cookbooks or look online for healthful recipes you may want to try. Have your kids and significant other do it too. You will end up with a nice collection of recipes that you want to try. Each week try one or two new healthful recipes, and have everyone in the family vote if they want to keep it or get rid of it. If it’s a keeper, then file it in a binder that you can keep in the kitchen. This way you are creating your own healthful recipe cookbook over time.
Try Toby’s recipe for Eggs Benedict with Lighter Hollandaise Sauce. You’ll love it!!
Toby Amidor, MS, RD, CDN Is the found of Toby Amidor Nutrition and the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day. She is a regular contributor to FoodNetwork.com Healthy Eats, US News Eat + Run, MensFitness.com, Shape.com, and Today’s Dietitian Magazine.
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.
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Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.