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What are Phytochemicals? Boost Your Health Today!

Brussels sprouts have phytochemicals

The word phytochemical literally means plant chemical, and there are thousands of them in the diet. What are phytochemicals? They’re compounds that give plants color, flavor and aroma. They help protect the plant from attacks by insects and diseases. But they are also a treasure…

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Healthy Eating Tip: Practice Portion Control

Portion Teller Plan

Savor the Flavor of Eating Right! Download my FREE guide with my 10 favorite tips and several recipes. Get it now. It’s available only during March for National Nutrition Month®. In honor of National Nutrition Month®, my colleague Lisa Young shares 7 tips to help you savor the flavor of eating…

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Healthy Eating Tip: Add Filling Foods

Belly Fat Diet for Dummies

In honor of National Nutrition Month®, my colleague Erin Palinski-Wade shares her tips to help you savor the flavor of eating right. Plus, get Erin’s free guide, 7 Ways to Boost Metabolism Naturally. Boost nutrition. Drop calories. The easiest way to boost the nutritional value of…

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Healthy Eating Tip: Enhance Taste with Umami

Christine Rosenbloom

To celebrate  National Nutrition Month®, my colleague Christine Rosenbloom shares her tips to boost taste and help you savor the flavor of eating right. Taste rules! Taste is the number 1 reason why we choose the foods we love to eat. Sure, good health and nutrients are important…

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Healthy Eating Tip: Power Up Your Energy

Reboot

In honor of National Nutrition Month®, my colleague Dr. Jo Lichten shares her tips to help you power up your energy and savor the flavor of eating right. Wish you had more hours in the day? Unfortunately, there’s no magic wand to make that happen. But by…

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Healthy Eating Tip: It’s all about Location

Eating Expectantly

In honor of National Nutrition Month®, my colleague Bridget Swinney shares her tip to help you savor the flavor of eating right. Location, Location, Location…though the phrase is most often used to describe real estate value, it can also make a powerful impact on how much we…

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Healthy Eating Tip: Try Delicious Kitchen Swaps

The Smoothie Bowl Coloring Cookbook

In honor of National Nutrition Month®, my colleague Liz Weiss shares her tip to help you savor the flavor of eating right. Plus, download the Meal Makeover Moms‘ free coloring cookbook. Since I spend most of my time at Meal Makeover Moms’ Kitchen cooking up healthful recipes…

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Healthy Eating Tip: Give Planning a Try

Diabetes Meal Planning and Nutrition for Dummies

In honor of National Nutrition Month®, my colleague Toby Smithson shares her tip to help you savor the flavor of eating right. Give Planning a Try Some people love planning ahead and some not so much. For those of you who love planning, I have some great…

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Healthy Eating Tip: Roast Veggies for Deliciousness

In honor of National Nutrition Month®, my colleague Elizabeth Ward shares her tips to help you savor the flavor of eating right. Plus, get her recipe for Raisin Walnut Bread – oh yum! How (and why) to Roast Vegetables It can be challenging to include the vegetables…

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Healthy Eating Tip: Work with Your Picky Eating Style

Janis Roszler

In honor of National Nutrition Month®, my colleague Janis Roszler is sharing her tip to help you savor the flavor of eating right. Is “Eating Right” Beyond Your Reach? It’s National Nutrition Month®, a time when many people focus on making healthier food choices. But what if…

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

Dietspotlight Top Pro 2017-18
Dietspotlight Top Pro 2017-18