Articles to Live By

Farm to Table: Put Your Best Pitchfork Forward

Wheat Foods Safari

This time it’s the pitchfork! I originally wrote this post to celebrate the 2017 theme for National Nutrition Month®, Put Your Best Fork Forward.  I’ve just updated it. I’m talking about how to put our best forks forward. We’ve covered the eating fork and how to make healthy…

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Easy Diet Hacks for National Nutrition® Month and Every Month

Diet hacks for National Nutrition Month

I love National Nutrition Month® because it’s the one month of the year that legitimizes my nonstop chatter about all things food and nutrition! This year’s theme is Go Further with Food, which emphasizes both good health and reduced food waste. I invited 7 colleagues…

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The Mindful Fork in the Road

mindful fork in the road

The road to good nutrition and healthful lifestyle habits is filled with metaphorical forks. Your handling of the fork in the road makes a huge difference in your chances of success. But first you have to notice them. That takes being mindful, and mindfulness is so much more…

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Mindfully Eat These Delicious, Nutritious Chocolate Peanut Butter Oat Balls

chocolate peanut butter balls

Chocolate peanut butter balls! Slow down and love the heck out of these chewy, chocolatey balls of peanut butter deliciousness! Put Your Best Fork Forward! You’re going to love these chewy, chocolatey balls of peanut butter deliciousness! Only a metaphorical fork is needed. Today’s post is about…

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Tips to Make Healthy Delicious

Mediterranean Chickpea Salad Recipe

Put Your Best Fork Forward! This is the theme for this year’s National Nutrition Month®, sponsored by the Academy of Nutrition and Dietetics. When it comes to good nutrition, there are lots of forks to put forward. Today’s post is about the “cooking fork” and…

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Healthy Eating Tip: Practice Portion Control

Portion Teller Plan

Savor the Flavor of Eating Right! Download my FREE guide with my 10 favorite tips and several recipes. Get it now. It’s available only during March for National Nutrition Month®. In honor of National Nutrition Month®, my colleague Lisa Young shares 7 tips to help you savor the flavor of eating…

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Healthy Eating Tip: Add Filling Foods

Belly Fat Diet for Dummies

In honor of National Nutrition Month®, my colleague Erin Palinski-Wade shares her tips to help you savor the flavor of eating right. Plus, get Erin’s free guide, 7 Ways to Boost Metabolism Naturally. Boost nutrition. Drop calories. The easiest way to boost the nutritional value of…

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Healthy Eating Tip: Enhance Taste with Umami

Christine Rosenbloom

To celebrate  National Nutrition Month®, my colleague Christine Rosenbloom shares her tips to boost taste and help you savor the flavor of eating right. Taste rules! Taste is the number 1 reason why we choose the foods we love to eat. Sure, good health and nutrients are important…

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Healthy Eating Tip: Power Up Your Energy

Reboot

In honor of National Nutrition Month®, my colleague Dr. Jo Lichten shares her tips to help you power up your energy and savor the flavor of eating right. Wish you had more hours in the day? Unfortunately, there’s no magic wand to make that happen. But by…

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Healthy Eating Tip: It’s all about Location

Eating Expectantly

In honor of National Nutrition Month®, my colleague Bridget Swinney shares her tip to help you savor the flavor of eating right. Location, Location, Location…though the phrase is most often used to describe real estate value, it can also make a powerful impact on how much we…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18