Healthy Eating Tip: Create a Collection of Healthful Recipes
In honor of National Nutrition Month®, my colleague Toby Amidor shares her tip to help you savor the flavor of eating right.
Take the time to flip through cookbooks or look online for healthful recipes you may want to try. Have your kids and significant other do it too. You will end up with a nice collection of recipes that you want to try. Each week try one or two new healthful recipes, and have everyone in the family vote if they want to keep it or get rid of it. If it’s a keeper, then file it in a binder that you can keep in the kitchen. This way you are creating your own healthful recipe cookbook over time.
Try Toby’s recipe for Eggs Benedict with Lighter Hollandaise Sauce. You’ll love it!!
Toby Amidor, MS, RD, CDN Is the found of Toby Amidor Nutrition and the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day. She is a regular contributor to FoodNetwork.com Healthy Eats, US News Eat + Run, MensFitness.com, Shape.com, and Today’s Dietitian Magazine.
Filed Under: Nutrition
Tagged: Healthy Eating Tip, Toby Amidor, eggs, national nutrition month
Jill Weisenberger
I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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