Healthy Eating Tip: Become Confident in the Kitchen

Robin Plotkin

In honor of National Nutrition Month®, my colleague Robin Plotkin shares her tip to help you savor the flavor of eating right.

So many people I encounter are simply paralyzed by the thought of cooking a meal for themselves and their families.

Kitchen Confidence Brings Empowerment and Success

Empower yourself AND give yourself permission to get help when it comes to the kitchen. Visit with a registered dietitian, sign up for a cooking class series, visit grocery stores or ethnic markets or search How-To videos on You Tube from credible sources such as the Academy of Nutrition and Dietetics or Cooking Light. For some, it may mean a visit with a therapist to discuss issues with food.

Confidence in the kitchen comes in many forms and above all, it’s a choice. With the right mindset and the right tools, it can happen. GO FOR IT!

Robin Plotkin, RDN is a registered dietitian and culinary nutritionist as well as a culinary and nutrition communications expert. She blogs at Robinsbite.

Jill Weisenberger

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.

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Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

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