Articles to Live By

Healthy Eating Tip: Become Confident in the Kitchen

Robin Plotkin

In honor of National Nutrition Month®, my colleague Robin Plotkin shares her tip to help you savor the flavor of eating right. So many people I encounter are simply paralyzed by the thought of cooking a meal for themselves and their families. Kitchen Confidence Brings Empowerment and…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18