Healthy Eating Tip: Become Confident in the Kitchen
In honor of National Nutrition Month®, my colleague Robin Plotkin shares her tip to help you savor the flavor of eating right.
So many people I encounter are simply paralyzed by the thought of cooking a meal for themselves and their families.
Kitchen Confidence Brings Empowerment and Success
Empower yourself AND give yourself permission to get help when it comes to the kitchen. Visit with a registered dietitian, sign up for a cooking class series, visit grocery stores or ethnic markets or search How-To videos on You Tube from credible sources such as the Academy of Nutrition and Dietetics or Cooking Light. For some, it may mean a visit with a therapist to discuss issues with food.
Confidence in the kitchen comes in many forms and above all, it’s a choice. With the right mindset and the right tools, it can happen. GO FOR IT!
Robin Plotkin, RDN is a registered dietitian and culinary nutritionist as well as a culinary and nutrition communications expert. She blogs at Robinsbite.
Filed Under: Busy and Healthy, Nutrition
Tagged: Healthy Eating Tip, Robin Plotkin, national nutrition month
Jill Weisenberger
I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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