Sweet Potato Walnut Balls – Healthy as They are Delicious
My mother makes a sweet potato recipe similar to this for Thanksgiving. A few years ago, I modified her recipe to make it dairy free for one of our dinner guests. Last year I healthified it more and amped up the flavor by adding a bit of orange juice and orange zest. It’s definitely a keeper.You'll love this fun and nutty healthy sweet potato recipe by @nutritionjillClick To Tweet
My clients have been brainstorming ways to eat healthfully and deliciously during the holiday season. This recipe is a good start. If you’re preparing a holiday meal, it’s smart to include a few traditional favorites and a few foods that are more healthful. Some of my clients are making a plan to have a certain number of not-so-healthful must-have foods and at least as many lower-calorie, wholesome choices. One of my clients is planning a healthy recipe contest with her family. I think that’s a clever way to get everyone interested in both great taste and good nutrition. It’s a win-win in my book.
Both the nuts and the sweet potatoes in this recipe are loaded with heart-healthy, brain-healthy nutrition. You’ll love this recipe for its taste but also for its wholesomeness. For my carb-counting friends with diabetes, each ball has only 12 grams of carbohydrate. Plus, these little sweet potato balls look beautiful on a holiday table or any dinner table. Make lots because they reheat well both in the oven and in the microwave.
- 2 pounds sweet potatoes
- 1 Tbsp real maple syrup (feel free to use honey if you prefer)
- 1/4 tsp kosher salt or other coarse salt
- 1/4 tsp coarse ground black pepper
- 1/2 tsp orange zest, preferably freshly grated
- 1 Tbsp orange juice
- 4 Tbsp honey
- 1.5 cups chopped walnuts, pecans or a combination of both
- Preheat oven to 350°F.
- Microwave sweet potatoes until soft. Cut each potato in half, and scoop out the flesh with a spoon. Discard the skins.
- Mash the sweet potatoes with the maple syrup, salt, pepper, orange zest and orange juice.
- Shape the mashed sweet potato mixture into 18 balls.
- Heat the honey gently in the microwave.
- First roll each ball into the honey and then into the chopped nuts.
- Place each ball onto a cookie sheet that has been sprayed with nonstick baking spray or lined with a nonstick baking mat. Bake for 20 minutes.
- Category: Side Dish
- Serving Size: 1 ball
- Calories: 109
- Sodium: 38mg
- Fat: 6g
- Saturated Fat: < 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0g
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.
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Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.