Articles to Live By
What if a tasty, healthy diet for cancer prevention also helped prevent diabetes and heart disease? This cancer prevention plan is good for all that and more. You do not need a different diet plan for every single health concern! “I’m doomed,” a woman said…
Inside: Can you lose weight without counting calories? You don’t have to count them, but you do have to cut them. Fortunately, you have lots of ways to go about that. The master cleanse diet has followers drinking a concoction of lemon juice, maple syrup,…
These shortcuts to healthy eating are the simple diet hacks you need to bring better nutrition to the table with more ease and less frustration. I see you juggling busy schedules, taking care of family members, cooking, cleaning, driving, and desperately hunting for a few…
Stop spending hours in the kitchen adding more veggies to your diet. Here’s how to eat more vegetables with healthy convenience foods. When do you feel like a broken record? Could it be when you say any of these? “Have you done your homework?” “No,…
There’s great news when it comes to the health benefits of herbs and spices! Plus they’re easy to use. But don’t make these 5 common mistakes. I’ve got a spice cabinet, a spice drawer and an overflow shelf too. Plus, I’ve got basil, lemon verbena,…
Here’s how to keep a food journal that brings you results without making you hate the process. My very motivated patient left my office with goals and enthusiasm. But she returned with a look of shame and defeat because she hadn’t lost an ounce. Not…
When you need a boost in your motivation to eat healthy and exercise, try out some of these affirmations for good health. She’s one more client certain she needs to do something drastic to improve her health. At our first appointment, Mindy spoke with fierce…
Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already, it’s time to fully embrace healthy living. Here’s how you can start – whether you’re in your…
Whether you need pizza, chocolate or chips, these four hacks help you manage food cravings and keep YOU in control. I hear what’s inside your head: some whining and yelling because you want pizza. Not one slice with a giant salad and an unsweetened tea,…
Find 15 solid strategies to eat healthy, boost energy, or lose weight without counting macros or calories. My client had been so diligent. When first starting a new eating plan – and there were lots of them over the years – she dutifully recorded each…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
