Healthy Eating Tip: Prioritize Food Over Nutrients
In honor of National Nutrition Month®, Dr. David Katz, author of Disease Proof shares his tips to help you savor the flavor of eating right.
Prioritize food over nutrients
Eat Wholesome Foods in sensible combinations, and the nutrients take care of themselves pretty reliably. Emphasize vegetables, fruits, whole grains, beans, lentils, nuts and seeds in particular. And drink water when thirsty.
Be label smart
Learn to be food label literate, so you can trade up your choices in every category. When you want chips and salsa, it’s not helpful to know that broccoli is good for you. But it is helpful to be able to identify the best chips and the best salsa.
Acclimate to more nutritious foods, and you can come to prefer them. Everyone truly can love the food that loves them back. Check out cuisinicity to see some of the recipes he enjoys at home (created by @).
David L. Katz, MD, MPH, FACPM, FACP, FACLM is the director of Yale University Prevention Research Center, the president of the American College of Lifestyle Medicine and the founder of True Health Initiative.Love the food that loves you back. Great tips from @DrDavidKatz. #NationalNutritionMonthClick To Tweet
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.
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Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.