Healthy Eating Tip: Indulge in a Cooking Class
In honor of National Nutrition Month®, my colleague Robyn Webb shares her tips to help you savor the flavor of eating right.
Start with the Right Foods
The entire key to eating well but with delicious flavor is to be prepared. Start by first building a pantry. Include canned beans, whole grains such as brown rice and quinoa, canned tomatoes, mustard, vinegars, olive oil, low sodium soy sauce and low sodium broth. Always keep citrus fruit, garlic, onions on hand.
Learn to Cook
I highly suggest you seek out a great cooking class to participate in. There is only so far a written recipe or technique will go; you need hands on experience. And most importantly, take a knife skills class- an invaluable skill!
Robyn Webb, MS is an award winning cookbook author, nutritionist, culinary instructor, Paris Writer, Food Editor, Diabetes Forecast Magazine, Health and Wellness Editor, The Daily Basics
Filed Under: Nutrition
Tagged: Healthy Eating Tip, Robyn Webb, national nutrition month
Jill Weisenberger
I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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