Easy Lemon Basil Sauce: Perfect for Salmon, Scallops and More
Your tastebuds will love this healthy lemon sauce for fish. And it comes together so quickly, you’ll have plenty of time for friends or family.
You want delicious, fast and fancy enough for company.
I’ve got you covered. And as an added bonus, I’m tossing in nutritious and heart-healthy. Because, well, that’s what I do! So here you go: a healthy lemon sauce for fish, and it’s loaded with garlic and basil and all things delicious.
Now and then, I’m in a rush to serve a company meal. That’s when I rely on this bright, light easy lemon basil sauce, which I typically pour over baked salmon. And because it’s so yum, it’s a regular on my family dinner table too.
The lemon basil sauce comes together in about 5 minutes – literally! I love it over salmon, but it’s pretty darn yummy when it dresses nearly any fish fillet that I’ve taken from my freezer and cooked. Whatever fish you have, drizzle it with a bit of lemon juice before baking or broiling. I love it poured over seared scallops.
It’s not just delicious, super easy and wholesome, this is a very low sodium recipe. You can skip the salt. The flavors in the lemon basil sauce are so bright, you won’t miss the salt. That’s the beauty of cooking with citrus and fresh herbs – the stars of my favorite healthy lemon sauce for fish.
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For a quick, no-fuss company meal, I’ll serve this with a salad of seasonal greens, a whole grain like quinoa or brown rice, and a green vegetable such as roasted broccoli or steamed green beans with toasted almonds. The garlicky lemon basil sauce mixes deliciously with everything on the plate.
Easy Lemon Basil Sauce for Salmon, Scallops and More
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves crushed
- 1/8 cup packed chopped fresh basil leaves
- Whisk all of the ingredients together. Pour over prepared fish just before serving.
Please let me know how you like this healthy lemon sauce for fish and what’s your favorite way to use it.And don’t forget to download a copy of yummy and heart-healthy foods and ingredient swaps.
I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.