Thank goodness the 80s notion that all dietary fat is bad - and, by extension, that all fat-free cookies are good - has gone the way of the pager! Today we know that that the type of fat matters. But there's still confusion about what are healthy fats. So today, I'm sharing facts about fats, ... Read More...
10 Ways to Follow a Mediterranean Diet at Dinner
The Mediterranean diet is hot hot hot these days! And I am so glad. I love that there's more focus on healthy eating plans for life instead of diets for fast weight loss. If you don't currently follow a Mediterranean diet, ease in. Here are 10 ways you and your family can follow a Mediterranean diet ... Read More...
Orange-Glazed Baked Salmon Recipe: Sweet and Tangy
A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed salmon recipe is a winner. I've been thinking about brain and heart health lately. Maybe it's my age (yikes!). Maybe it's that talk I'm about to give ... Read More...
Easy Baked Salmon: Sweet, Spicy, Orange-y and Delicious
Don't you just love an easy baked salmon recipe? You know, one that's good for family dinner, company dinner or a solo dinner. Salmon is one of my go-to fish choices because it's readily available, versatile, nutritious, a sustainable choice, and super easy to prepare. I created this recipe a ... Read More...
My Fascinating Day on a Norwegian Fish Farm
I'm a fish pusher. Yes, I want you to eat fish a couple times each week. As you probably know, I'm also a pusher of beans, lentils, veggies, fruits, nuts, whole grains, yogurt, very small amounts of dark chocolate and a few other delicious, health-boosting foods. But today's post is all about fish. ... Read More...