Don't you just love an easy baked salmon recipe? You know, one that's good for family dinner, company dinner or a solo dinner. Salmon is one of my go-to fish choices because it's readily available, versatile, nutritious, a sustainable choice, and super easy to prepare. I created this recipe a ... Read More...
My Fascinating Day on a Norwegian Fish Farm
I'm a fish pusher. Yes, I want you to eat fish a couple times each week. As you probably know, I'm also a pusher of beans, lentils, veggies, fruits, nuts, whole grains, yogurt, very small amounts of dark chocolate and a few other delicious, health-boosting foods. But today's post is all about fish. ... Read More...
Easy Lemon Basil Sauce: Perfect for Salmon, Scallops and More
If I'm in a rush to serve a company meal, I rely on this bright, light easy lemon basil sauce, which I typically pour over baked salmon. And it's a regular on my family dinner table too. The lemon basil sauce comes together in about 5 minutes - literally! I'm lucky to have a wonderful fish ... Read More...
Easy Wasabi Salmon Recipe
This healthy and easy wasabi salmon recipe looks fancy enough for guests, but it requires so little hands on time that you'll cook it up any ole night. I adore salmon. Why not? It's loaded with protein, vitamins, selenium and anti-inflammatory omega-3 fatty acids. And eating fish is linked to ... Read More...
Omega-3 Fats for the Heart and More!
I eat fish regularly for my health's sake. It's easy: I love fish for its taste, versatility and nutrient profile, including omega-3 fatty acids - a type of heart-healthy fats. Both fish and omega-3 fats are good for the heart and probably a whole lot more. Here's a little primer about these ... Read More...