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Is Fish Safe to Eat? No More Fears!

Norwegian Salmon with veggies

We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…

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Easy Honey Mustard Salmon Recipe: Healthy & Delicious

There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…

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What are the Good Fats for Diabetes and Heart Disease?

good fats for diabetes on counter

Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that that the type of fat matters. But there’s still confusion about what…

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10 Ways to Follow a Mediterranean Diet at Dinner

Mediterranean Diet dinner

The Mediterranean diet is hot hot hot these days! And I am so glad. I love that there’s more focus on healthy eating plans for life instead of diets for fast weight loss. If you don’t currently follow a Mediterranean diet, ease in. Here are…

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Orange-Glazed Baked Salmon Recipe: Sweet and Tangy

Orange glazed salmon recipe on a plate with salad

A little sweet, a little tangy, delightfully citrusy, just the right amount of ginger and mustard, and a whole lot of yum. This orange-glazed baked salmon recipe is a winner. I’ve been thinking about brain and heart health lately. Maybe it’s my age (yikes!). Maybe…

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Easy Baked Salmon: Sweet, Spicy, Orange-y and Delicious

easy baked salmon

Don’t you just love an easy baked salmon recipe? You know, one that’s good for family dinner, company dinner or a solo dinner. Salmon is one of my go-to fish choices because it’s readily available, versatile, nutritious, a sustainable choice, and super easy to prepare….

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My Fascinating Day on a Norwegian Fish Farm

farmed fish pen in Norway

I’m a fish pusher. Yes, I want you to eat fish a couple times each week. As you probably know, I’m also a pusher of beans, lentils, veggies, fruits, nuts, whole grains, yogurt, very small amounts of dark chocolate and a few other delicious, health-boosting…

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Easy Lemon Basil Sauce: Perfect for Salmon, Scallops and More

There are lots of healthy fats in salmon. Try my easy lemon basil sauce.

Your tastebuds will love this healthy lemon sauce for fish. And it comes together so quickly, you’ll have plenty of time for friends or family. You want delicious, fast and fancy enough for company. I’ve got you covered. And as an added bonus, I’m tossing…

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Easy Wasabi Salmon Recipe

Easy healthy wasabi salmon with sauce

This healthy and easy wasabi salmon recipe looks fancy enough for guests, but it requires so little hands on time that you’ll cook it up any ole night. I adore salmon. Why not? It’s loaded with protein, vitamins, selenium and anti-inflammatory omega-3 fatty acids. And…

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Omega-3 Fats for the Heart and More!

heart healthy fats

I eat fish regularly for my health’s sake. It’s easy: I love fish for its taste, versatility and nutrient profile, including omega-3 fatty acids – a type of heart-healthy fats. Both fish and omega-3 fats are good for the heart and probably a whole lot…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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