Easy Baked Salmon: Sweet, Spicy, Orange-y and Delicious
Don’t you just love an easy baked salmon recipe? You know, one that’s good for family dinner, company dinner or a solo dinner. Salmon is one of my go-to fish choices because it’s readily available, versatile, nutritious, a sustainable choice, and super easy to prepare.
I created this recipe a bit by accident. On a recent date night to dinner and the theater, my husband and I enjoyed the salmon special at a local restaurant. Our server told us that it was prepared with a burr rub that included smoked paprika, chili powder, cumin and brown sugar. I wanted to recreate it at home, so I searched burr rub online. The Internet gave me zilch, so I went to work on this recipe from memory.
Baked Salmon with Pizazz
There must have been some other herbs or spices in the original recipe because my dish tasted nothing like what we ate in the restaurant. Absolutely nothing! And while my salmon creation wasn’t terrible, it lacked pizazz. A few bites in, I declared that this salmon is begging for orange zest. And I was right. The following week, a sweet, spicy and orange-y easy baked salmon was born.
So while the flavors are nothing like the salmon recipe that we devoured on date night, I’m thrilled with the result. You’ll want to keep this easy baked salmon recipe in your menu rotation and to serve to company.
To learn about farmed salmon, check out my post My Fascinating Day on a Norwegian Fish Farm.
And if you want to cook once and eat twice – and who doesn’t – save a piece to eat over arugula or whatever are your favorite salad greens. Then check off your quota of at least two fish meals weekly.
The brown sugar and oranges make this salmon recipe sweet. At the same time, chili powder adds a pleasant kick.Print
If you’re watching your portions, serve 6 with this recipe. Otherwise, you can serve up 4 larger portions. The nutrition details show the numbers for both 4 and 6 servings. The nutrients for the larger portion are in parentheses. To prepare ahead, you can make the rub with all of the ingredients except for the orange peel. Add that just before cooking. To make just two salmon fillets, simply reduce the amount of each ingredient by half.
- 1.5 pounds salmon fillet or 4 smaller fillets
- 3 tablespoons packed brown sugar
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon coarse black pepper
- grated orange peel from 1 large orange (about 2 teaspoons)
- 1 large orange, sliced
- Preheat oven to 350°F. Place the salmon on a baking sheet lined with aluminum foil.
- Prepare the rub by mixing the first 7 ingredients together (brown sugar through orange peel). Spread it on the salmon. Place the orange slices on top.
- Bake about 20 – 25 minutes or until the fish flakes easily.
- Serving Size: 1 fillet
- Calories: 285 (425)
- Sodium: 210mg (315mg)
- Fat: 16g (23g)
- Saturated Fat: 3.5g (5g)
- Trans Fat: 0g (0g)
- Carbohydrates: 12g (17g)
- Fiber: 1.5g (2g)
- Protein: 24g (36g)
- Cholesterol: 62mg (94mg)
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She's also the author of four books, including a best-seller. She's a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill's philosophy is that nutrition science should be understandable, realistic and oh so delicious.
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Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.