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Making nutrition science understandable, realistic and delicious.

The Overworked Person’s Guide to Better Nutrition

“I don’t have time” doesn’t need to be an excuse  or an obstacle. The Overworked Person’s Guide to Better Nutrition offers bite-sized nutrition tips for busy people looking for solutions to their everyday food and nutrition problems. This book is filled with diet strategies for weight loss and overall better health that can help anyone, on any schedule, eat and feel better. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Healthier habits can fit with any schedule!

Everyone with prediabetes needs to take action! Use this information-packed book as your action guide. This book has it all … it provides choices, flexibility, worksheets, recipes and much more. Pick a page and get started to a healthier you.
Margaret (Maggie) Powers PhD, RD, CDE | Nutrition Practice and Evaluation, HealthPartners Institute | 2016 President, Health Care & Education American Diabetes Association
Most American adults could use a lifestyle reset, especially the 84 million who have prediabetes and are at risk for diabetes and more. Prediabetes: A Complete Guide is an empowering and comprehensive guide expertly written by Jill Weisenberger, who delivers an easy-to-understand approach to a complicated subject. I highly recommend the Guide that offers a wealth of insight into the condition along with recipes, meal planning, grocery shopping and eating out strategies to build a health-boosting diet, promote weight control and power up your lifestyle for the prevention or management of prediabetes.
Kathleen M. Zelman, MPH, RDN | Award winning nutrition communicator
This book is an invaluable and comprehensive resource for anyone diagnosed with prediabetes. Packed with practical, realistic and delicious lifestyle tips, Jill covers everything you need to know in order to steady your blood sugars and take control of your health.
Joy Bauer, MS, RDN | Health and Nutrition Expert for NBC's TODAY show and best-selling author of From Junk Food to Joy Food.
I applaud Jill Weisenberger and the ADA for this fabulous resource. Prediabetes: A Complete Guide is truly that: complete. It is accurate, accessible, comprehensive, holistic, and genuinely empowering. If you have type 2 diabetes in your family, you should have this book on the shelf - and within easy reach at all times. You'll be glad you do.
David L. Katz, MD, MPH, FACPM, FACP, FACLM | Director | Yale University Prevention Research Center Griffin Hospital