Articles to Live By
Start Now! Prediabetes Turnaround The Complete Blueprint to Reversing Prediabetes with the Right Foods, Exercise, Mindset and Daily Habits Prediabetes is Not Pre-Problem! In this course, you’ll go from worried and overwhelmed about reversing prediabetes to feeling confident and in control, as you implement specific…
Prediabetes Can Be Overwhelming! But it doesn’t have to be. Over time, all the little things add up to something BIG! And I’ve got 5 simple ways for you to get started today. Prediabetes Hacks 5 Things You Can Do in 10 Minutes (or less)…
Start Now! Prediabetes Turnaround The Complete Blueprint to Reversing Prediabetes with the Right Foods, Exercise, Mindset and Daily Habits Prediabetes is Not Pre-Problem! In this course, you’ll go from worried and overwhelmed about reversing prediabetes to feeling confident and in control, as you implement specific…
What if a tasty, healthy diet for cancer prevention also helped prevent diabetes and heart disease? This cancer prevention plan is good for all that and more. You do not need a different diet plan for every single health concern! “I’m doomed,” a woman said…
Your download is on its way! Thanks for requesting the Prediabetes Checklist. It’s on its way to your email box now.
Grab the Prediabetes Checklist to stay on track – everyday! Use this checklist to help solidify everything you heard on the podcast and more. Managing or reversing prediabetes is not about willpower. It’s about strategies, skills, and planning. It’s about finding a healthful routine you…
Start Now! Prediabetes Turnaround The Complete Blueprint to Reversing Prediabetes with the Right Foods, Exercise, Mindset and Daily Habits Prediabetes is Not Pre-Problem! In this course, you’ll go from worried and overwhelmed about reversing prediabetes to feeling confident and in control, as you implement specific…
Stop worrying about what’s for dinner! The Prediabetes Meal Planning Crash Course Learn the Simple 3-Step Formula to Create Tasty Meals that Manage Your Blood Sugar $27 Enroll Now Eat favorite foods without your blood sugar soaring You’ll learn: The Simple 1-2-3 Meal Building Formula…
Solid Answers & Actionable Advice for Your Prediabetes Questions Get Your Prediabetes Guide Today! Filled with practical answers and useful suggestions to STOP Prediabetes No more boring, restrictive diets No more confusing meal plans Embrace healthy food choices and lifestyle behaviors that are livable, likable…
Awesome! You’re about to learn what you CAN eat with prediabetes! Look for an email with with the subject line You requested: Can I Eat That with Prediabetes? Inside you’ll find instructions to access your new guide. Ready for more? Stop worrying about what’s for…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.