7 Simple Ways to Reverse Prediabetes

Here’s How to Reduce Your Risk of Type 2 Diabetes

This Cancer-Prevention Plan Helps Prevent Diabetes, Heart Disease & More!

various onions and garlic help prevent cancer

Wouldn’t it be great if one best diet and lifestyle plan addressed all of your health concerns? This cancer prevention plan gets pretty close! Over the years, clients have come to me for specific diet and lifestyle guidance to manage blood sugar levels, lower cholesterol…

Surviving Your First Holiday Season with Diabetes

Diabetes Bedtime Routine for a Soothing Night & Energized Day

herbal tea in cup

A good set of habits makes your life easier, healthier and safer. Changing up your habits a bit can improve your diabetes control. The way you end your day sets the tone for your sleep and for the following day. If you have diabetes, your…

Lifestyle Reset: Your 24-Hour Prediabetes Action Plan

healthy fish and salad for prediabetes action plan

Learning you have prediabetes leaves you with lots of questions. Here’s your prediabetes action plan from getting out of bed in the morning to turning out the light at night. Prediabetes is a wake-up call. It’s a sign that something is metabolically awry. Your very…

What are the Good Fats for Diabetes and Heart Disease?

good fats for diabetes on counter

Thank goodness the 80s notion that all dietary fat is bad – and, by extension, that all fat-free cookies are good – has gone the way of the pager! Today we know that that the type of fat matters. But there’s still confusion about what…

7 Foods to Halt Diabetes

WTKR3 – Reverse Pre-Diabetes

Can You Reverse Type 2 Diabetes and Prediabetes?

Revers diabetes chart

If you have prediabetes or type 2 diabetes, will diet, weight loss, and exercise give you a clean bill of health? A lot of people ask me if they can reverse diabetes or prediabetes. For some, the answer will be yes. But not for everyone….

Prediabetes: A Complete Guide

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Welcome to my Blog

Like most of my patients and clients, I lead a busy life. You probably do too. Fortunately, you don’t need weeks, days or even hours to start living better and healthier. This blog offers timesaving strategies and bite-sized nutrition and health information. Come by often for tips and inspiration to healthy living – no matter how busy you are. I am a registered dietitian nutritionist offering credible, practical nutrition advice to keep busy people healthy. Yes indeed, we can be both busy and healthy.

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Connect With Jill

p. 757 969 8385
11747 Jefferson Avenue Suite 1-B
Newport News, VA 23606

Dietspotlight Top Pro 2017-18