The scrumptious Passover brunch recipe I didn’t make in 2020
Orange matzoh brei is the healthy Passover brunch recipe with the perfect amount of sweetness. Orange juice, cinnamon, vanilla and a touch of sugar make it scrumptious.
Why is Passover 2020 different from all others?
With stay-at-home orders layered on top of anxiety about health, the economy and loved ones, what is normal these days? Certainly not Passover!
I miss my girls.
Who gets the lick the spoon after spreading warm, melted chocolate over matzoh covered with a ton of butter and sugar? Who gets to take home the last of the matzoh ball soup that simmered on the stove for hours and filled the kitchen with the scents of holiday and family? This year my girls won’t spar for licks and leftovers. We’re having our joint Passover seder in separate homes connected by the miraculous Internet.
This year is my strangest Passover ever. And I imagine that’s true for all of us, as well as for those celebrating other holidays and special events.
Orange matzoh brei is a perfect healthy Passover brunch recipe
My heart hurts because my daughters and son-in-law won’t be here this year for me to treat them to delicious Passover meals, including this yummy Passover brunch recipe. I think it’s true:
my love language is food.
Last year, I created a healthified version of a traditional Passover recipe for Food & Nutrition magazine as part of a sponsored project with the Florida Department of Citrus.
I grew up eating and loving savory matzoh brei with onions, mushrooms, and lots of salt. As a kid, I was no fan of Passover. The holiday was boring. We had to avoid so many favorite foods like grilled cheese sandwiches, spaghetti and cookies, but matzoh brie was one of the few things I loved about Passover.
My kids discovered sweet matzoh brei that was really much too sweet for a grownup palate or for a nutritionist’s stamp of approval. You should see the lake of maple syrup they poured on top!
What makes this matzoh brei different from all others?
My orange-infused version with only a touch of added sugar is the perfect bit of sweetness. It’s got a grownup taste, but kids will love it.
Get the recipe on the Food & Nutrition magazine website. It calls for these ingredients:
- Orange Juice
- Matzoh
- Eggs
- Vanilla
- Cinnamon
- Dried cranberries
- Cooking oil
You’ll start this healthy matzoh brei on the stove and finish it in the oven.
Drizzle a bit of honey or dust lightly with powdered sugar.
I hope you have family or friends with you to share this and other Passover favorites. Maybe I’ve changed my mind. I think my husband and I will enjoy my orange matzoh brei recipe this year after all. There will be plenty for a second and third meal. And no sparring.
Cheers for finding beauty and deliciousness in this season as we navigate the turmoil of covid-19.
Filed Under: Breakfast and Brunch, Breakfast Eggs, Recipe
Tagged: Passover
Jill Weisenberger
I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
thank for the informative blog post
My pleasure! Thanks for stopping by.
Hi Jill,
I’m confused, I thought fruit juices were too concentrated for someone pre-diabetic? I thought we were supposed to eat fruit as a whole (for the fibre), not juiced.
Hi Chris, you ask a good question. People with prediabetes can have fruit juice, but you have to watch the amount. Generally, I prefer the whole fruit to the juice. For example, 8 ounces of OJ has about the same about of calories and carbohydrates as 2 small oranges. We can drink that OJ way faster than we can eat the 2 oranges. I typically recommend drinking 4-ounce portions of 100% fruit juice for people who want to drink juice. Additionally, this recipe is a special holiday recipe – not an everyday kind of food. While the orange juice (and dried cranberries) add calories and carbs, they are magnificent flavor boosters. You can reduce the carbs by having a smaller portion and by omitting the cranberries.