Articles to Live By
Orange matzoh brei is the healthy Passover brunch recipe with the perfect amount of sweetness. Orange juice, cinnamon, vanilla and a touch of sugar make it scrumptious. Why is Passover 2020 different from all others? With stay-at-home orders layered on top of anxiety about health,…
I think I’m a little late to the savory oats trend. I decided to explore oats as a dinner side dish to get more variety of fibers in my diet. And it turns out that putting a fried egg on this dish turns it into…
Here’s another comfort food that I chose to “healthify.” This one is a healthy hashbrown casserole. Have you seen my Greek-Inspired Healthy Macaroni and Cheese yet? It’s one of my favorite healthy comfort food recipes! A friend asked me to bring a hashbrown casserole to…
I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very…
Frittatas – which are along the lines of a crustless quiche – are way easier to prepare than you might think. My daughters and I make this Smoked Salmon Frittata together frequently for Mother’s Day and other special days. I first created this recipe on a…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
