Here’s How to Love the Taste of Water

Here’s how to flavor water naturally and deliciously. These fruit, veggie and herb combinations will change your mind about water being boring. You’ll love water naturally!

Boring, tasteless, and yuk are some of the things people say about water. Sometimes (okay, maybe often), I don’t want plain water either. I don’t think plain water is yuk, but it lacks pizazz.  Lately, I’m in need of pizazz. You too?

Water is nature’s perfect drink, so it’s good to love water naturally.

At least 50% of your body is water. You need water to cool you, shuttle nutrients throughout your body and to lubricate. Saliva is largely water. Imagine swallowing peanut butter (my favorite on toast or simply a spoon 😋) if your salivary glands didn’t produce enough saliva!

Glasses and pitchers with water, fruit and herbs to flavor water naturally

Which of these ways to flavor water naturally appeals to you most?

Why love water naturally?

  • Zero calories
  • Zero carbs
  • Zero saturated fats
  • Inexpensive

People who are shocked at the difference a single change can make. Countless clients better manage their weight, diabetes, prediabetes, and energy levels after ditching sugary drinks

But plain water does have that dull factor.

Not sure what you should eat with prediabetes? Get the FREE guide that answers “Can I eat that?” You’ll learn about 10 foods and what are reasonable portions.

Allow me to rescue you from boring plain water and show you how to flavor water naturally.

How to Flavor Water Naturally with Veggies and Herbs

Water infused with cucumber and mint is so refreshing. So is water with cucumber and lavender, but my husband and I are horrible gardeners. We couldn’t find a single sprig of lavender.

How to flavor water naturally & deliciously

Jazz up water with your favorite flavors. Here are some of my favorite ways to flavor water naturally. Just know your infused water creations are limited only by your creativity.

  1. Cucumber slices and mint
  2. Cucumber slices and lavender
  3. Orange slices or orange and lemon slices
  4. Lemon slices and grated ginger root
  5. Blackberries, lime slices and mint
  6. Pineapple cubes and orange slices
  7. Peach slices and basil
  8. Blueberries and strawberries
  9. Orange and kiwi slices
  10. Strawberry and lime slices with rosemary (my fave). Look at the photo at the top. Isn’t that pink color so inviting?

Some of these flavor combinations taste bright and refreshing within just a few minutes. Citrus fruits are good for fast flavor. Others need to sit in the refrigerator for several hours to deliver their best taste.

Pro tip #1: You do not need a special water bottle or pitcher. They’re nice to have, but not necessary.

Pro tip #2: Before adding herbs like basil or mint, gently crush them in your hand to release their flavors.

Other ways to enjoy water

  • Experiment with sparkling water. Either add your own flavors or buy zero-calorie sparkling water in the supermarket. I know it’s not possible to be addicted to sparkling water, but I do have a strong drive to drink LaCroix tangerine and grapefruit flavors rather regularly. Actually, I’m hooked on a bunch of flavors and brands. In the picture above, I added diced watermelon and fresh mint to watermelon-flavored sparkling water. I felt like I was treating myself to something extravagant.
  • Sip tea. Yes, both hot and iced tea count as water. And tea is a great way to flavor water naturally. Even if it has caffeine. Here’s how to brew the perfect cup.
  • Worry less. Coffee, milk and even food (rice is made with water) count toward your body’s fluid needs.

Cheers to finding new ways to flavor water naturally! Your body will thank you, and your taste buds will say YES! to pizazz.

Do you struggle to stick to your healthy eating (and sipping) goals? If so, sign up for my email list. As a bonus, I’ll send you The 5 Mistakes You Need to Stop Making to Change Your Habits & Ditch Restrictive Eating. You’ll get immediate access to the guide that will show you a new way – a more positive way. Learn how to change your habits & create the health you deserve!

How to Flavor Water Naturally with Fruit and Herbs

Here’s how to flavor water naturally!

Jill-Weisenberger_about-image-2
Jill Weisenberger

I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I don't believe in willpower. It's waaaay overrated. As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here.

Leave a Reply

2 Comments

  1. Diane Kaidel on July 23, 2020 at 7:37 pm

    I needed this inspiration. Thanks.
    It reminded me of one of my favorite water recipes:
    Grapefruit and rosemary with H2O.
    Try this recipe!

    • Jill Weisenberger on July 23, 2020 at 7:54 pm

      Ooh, I bet graferuit and rosemary is a fabulous combination. I’ll definitely try it. Thanks Diane!

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

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