Articles to Live By
What is the healthiest drink besides water? It’s way too easy to sip a bunch of calories and added sugars without even noticing it. Worry no more: Here are your healthy drink options. When people learn what I do for a living, they inevitably ask…
Here’s how to sip up the health benefits of black tea, as well as oolong, white, and green teas. Plus, learn to brew the perfect cup of tea. Drinking black tea from a pretty cup is one of my favorite ways to catch my breath…
Here’s how to make flavored water naturally and deliciously. These fruit, veggie, and herb combinations will change your mind about water being boring. You’ll love water naturally! Boring, tasteless, and yuk are some of the things people say about water. Sometimes (okay, maybe often), I…
Are those sips and gulps helping you or hurting you? Just like the food you eat, the beverages you drink affect your blood sugar control, weight, cholesterol level, overall health and wellness, and your risk for several lifestyle-related diseases. So just what are some of…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
