Articles to Live By
These healthier sweet potato walnut balls are a fun side dish recipe made with maple, orange zest, and chopped walnuts & baked in the oven! My mother makes a sweet potato recipe similar to this for Thanksgiving. A few years ago, I modified her recipe to…
Sweet noodle kugel is a favorite food from my childhood. We’d eat it only a couple times each year on one Jewish holiday or another. The sweetness, the creaminess and the pasta combine to make it a dish I always loved. When I started making it for…
Here are 7 resistant starch benefits, a list of foods that have it, and a delicious resistant starch recipe your family will love. What if I told you there’s one type of starch you need more of? Resistant starch doesn’t contribute to your blood sugar…
This Chunky Gazpacho Recipe is an easy and summer-worthy way to get more fresh vegetables into your diet. Only 90 calories per cup, and super refreshing! More vegetables. More vegetables. More vegetables. Here’s an easy and delicious way to get an extra serving or…
Frittatas – which are along the lines of a crustless quiche – are way easier to prepare than you might think. My daughters and I make this Smoked Salmon Frittata together frequently for Mother’s Day and other special days. I first created this recipe on a…
How to make a healthy creamy tomato soup Pureeing the typical ingredients with a of bit bread transforms this tomato soup into something rich and creamy. And the bread adds a mere 30 calories and 5 grams of carbohydrate per serving – a boon to dieters…
Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein,…
This creative salad was created by Kara Lydon, RD, LDN, RYT, a nutrition coach, consultant, yoga teacher and food bloggger at TheFoodie Dietitian. Several months ago, I sat next to Kara at a professional meeting. She was very busy on her computer during breaks. One glance at her computer…
It’s strange to say, but I met the amazing Robyn Webb on Twitter. Shortly after I joined Twitter a few years ago, we shared a few posts and found that we had several things in common: love of healthful, delicious food; writing; working with people…
Thanks to my friend and colleague Jenny Shea Rawn, I’ve got a new idea for the beautiful asparagus that’s finally growing in our backyard. I met Jenny a few years ago on a fun business-related trip. At the time, she was working as a supermarket…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
