Articles to Live By

Conquer Your Critical Inner Voice & Stick to Your Diet

dog quieting critical inner voice

If your critical inner voice beats you up because you didn’t stick to your diet, you can feel better right away and get healthier too. I’ve watched tears drip from the corners of patients’ eyes struggling to keep their voices steady while telling me about…

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The Easy (Really) Way to Rock Your Health Goals

3 questions to help you find your gateway health goal

It’s time to embrace easy! Easy is the path to meeting those health goals you’ve been struggling with. Yes, I really do mean that. Over the years, clients have told me they have to ride themselves hard and make big sweeping changes. Otherwise, they say,…

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I Helped Pick The US News Best Diets: 3 Key Takeaways

fish over pureed peas

I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…

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6 Steps to Smarter New Year’s Resolutions

New's Year's resolutions and celebration

Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…

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Is Fish Safe to Eat? No More Fears!

Norwegian Salmon with veggies

We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…

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13 Tips for Eating Out Healthy (& Deliciously)

You’ll love restaurant meals again with these 13 tips for eating out healthy. Yes, portions matter, but it’s way more than that. Healthy eating is tricky! Restaurant portions are often enormous. It’s ha secret which foods are swimming in sugar, sodium and saturated fats. Plus…

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The Best Sources of Prebiotics to Feed Your Good Gut Bacteria

Prebiotic food sources including onions, garlic, oats and edamame

These are the best sources of prebiotics. Learn which foods nourish both you and your healthy gut bacteria. All that dirt under your fingernails and the sweat on your face are worth it. Digging, planting, watering. Everything is done – even fertilizing. You can”t wait…

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Your Questions about Carbohydrates Answered: Find Out What to Eat

shrimp tacos

Of course, you have questions about carbohydrates. Who doesn’t have trouble figuring out healthy carbohydrate foods? They’re not all created equal. Learn which ones to eat and how they affect your health. Aak, all that carb-bashing wears me out. But one thing I do like…

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Friday Food Finds: Healthy Frozen Pizza

Sweet Earth Pizza

The crust is sooooo crispy! And even though this Veggie Lover’s Pizza is frozen, it tastes so fresh. Veggie lovers and pizza lovers can bond over this healthy frozen pizza. Great job Sweet Earth! I only recently discovered the Sweet Earth brand of frozen foods….

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Healthy Carbs to Start Eating Again

Fresh and dried fruit on a boar provide healthy carbs

Bring carbs back to the table! No more food fears, especially when it comes to healthy carbs. Below you’ll find my picks for healthy carbs to help shield the body from chronic illnesses. Fear mongers – especially carb-bashers – may have you confused in the…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18