Articles to Live By
One of the best things about being a registered dietitian nutritionist is learning about food, food and more food, especially when that learning comes with eating! What a treat for me in July when I was a guest of CanolaInfo to their beautifully designed and…
Delicious, nutritious and loaded with health boosters. With an abundance of fresh fruits and vegetables, spring and summer are the perfect times to welcome aspects of a Mediterranean-style diet into your home and onto your plate. This diet style is linked to better brain functioning,…
For people with diabetes, blood sugar values are forever on their minds. What to eat? How much to eat? When to snack? What are the best foods for diabetes? Often forgotten are other equally important health parameters such as blood pressure and cholesterol levels. Many…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
