Articles to Live By

The Science Behind Maintaining Your Motivation to Eat Healthy

Woman showing confidence

Keeping your motivation to eat healthy is no easy task. But research shows an extra 5 minutes thinking about your goals and obstacles increases your chances for success. Here’s how to do it. The devil on your shoulder screams in your ear to dig into…

Read More...

This is Better Than Willpower for Sticking to Your Diet

stack of gooey chocolate chip cookies

Imagine walking by a warm plate of ooey-gooey chocolate chip cookies. You can nearly sense the buttery feeling on your fingertips and the melting of the chocolate in your mouth as the fragrance of freshly-baked sugar, flour and chocolate dances by. But you smile and…

Read More...

Quick & Delicious Creamy Zucchini Soup

creamy zucchini soup with fresh thyme

You can be sipping on this delicious, healthy and creamy zucchini soup in just about a half hour from now! I am a vegetable lover. But you already know that, don’t you? I’m always on the lookout for more fun ways to eat my veggies…

Read More...

The Easy (Really) Way to Rock Your Health Goals

3 questions to help you find your gateway health goal

It’s time to embrace easy! Easy is the path to meeting those health goals you’ve been struggling with. Yes, I really do mean that. Over the years, clients have told me that they have to ride themselves hard and make big sweeping changes. Otherwise, they…

Read More...

I Helped Pick The US News Best Diets: 3 Key Takeaways

fish over pureed peas

I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…

Read More...

How to Start a Healthy Morning Ritual in 5 Steps

Journaling as part of a healthy morning ritual

Here’s how to start a healthy morning ritual for weight loss, blood sugar management, heart health and more! My morning ritual needed some tweaking. How I start my day sets the tone for the next 16 or so hours. And I want those hours to…

Read More...

Your Questions about Carbohydrates Answered: Find Out What to Eat

shrimp tacos

Of course, you have questions about carbohydrates. Who doesn’t have trouble figuring out healthy carbohydrate foods? They’re not all created equal. Learn which ones to eat and how they affect your health. Aak, all that carb-bashing wears me out. But one thing I do like…

Read More...

How Saying “I can’t eat that” Ruins Healthy Eating

cookies on a platter may lead to emotional eating

“I can’t eat that!” And other negative thoughts that derail healthy eating. Even if it’s only in your head, words have power. So let’s choose our words carefully. Maybe you’re surprised to learn that negative thoughts might be holding you back. I’m not because I’ve…

Read More...

5 Ways Poor Sleep Hurts Your Blood Sugar

sleep and blood sugar are related

Sleep rocks! Am I right? Sadly, more than 1/3 of adults in the US fail to get enough Z’s. Oddly, that’s the same number of adults with prediabetes. Related? At least a little. Sleep and health are closely linked and so are sleep and blood…

Read More...

How to Manage Food Cravings for Sweet or Salty Favorites

craving chocolate: Godiva chocolate and Starbucks

Craving something sweet? Or something salty? Food cravings don’t have to be the undoing of your healthy eating plan. Wow, a lot of people I know are stressed out by food cravings. They ask how to stop craving sweets or how to lose weight when…

Read More...

Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18