Welcome To My Blog

How to Eat Healthy: 15 Easy Ways Without Counting Macros or Calories

eat healthy spaghetti with veggies

The macro diet or counting macros was trendy last year, and I suspect it will be this year too. Counting calories has been a solid strategy for longer than I can remember. And while there are advantages and disadvantages to these strategies, I’ve got good…

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Your Brain’s Autopilot is Destroying Your Diet

If you’re frequently mad at yourself for overeating, not preparing wholesome food or failing to exercise, the solution may lie in your thought processes and the words you say to yourself. Diet self-sabotage is a real thing. Read on to learn about the mind traps…

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Learn to Stop Emotional Eating

Cupcakes to soothe anger. Chips to tamp down frustration. Ooey-gooey cheesey dishes to numb hurt feelings. Emotional eating, for sure. These strategies to deal with negative emotions may work in the short run. Maybe. Possibly. But an unwelcomed side effect of emotional eating is that…

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To Reverse Prediabetes, Start Now!

Eating healthfully, which includes lots of vegetables is one way to help reverse prediabetes.

Is prediabetes serious? While it’s true that prediabetes is NOT pre-problem, there’s so much you can do right now to prevent type 2 diabetes or even reverse prediabetes. Prediabetes is NOT pre-problem! Statistically speaking, there’s a pretty good chance that you or someone you care…

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Orange-Scented Roasted Carrots and Parsnips

These are oh my my delicious!

If you’re not yet convinced about the deliciousness of parsnips, the orange, thyme and other flavors in this roasted carrots and parsnips combo will turn you into a fan. Plus, this recipe is easy to pull together and loaded with health-boosting nutrition. I’ve learned that…

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Reset Your Day in 5 Minutes or Less

Everyone needs a do-over now and then. Fortunately, there are plenty of ways to reset right now! Don’t wait until the morning – or Monday – to start fresh. I know how hard lifestyle changes are. They’re hard for me and they’re hard for my…

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Easy Diet Hacks for National Nutrition® Month and Every Month

Diet hacks for National Nutrition Month

I love National Nutrition Month® because it’s the one month of the year that legitimizes my nonstop chatter about all things food and nutrition! This year’s theme is Go Further with Food, which emphasizes both good health and reduced food waste. I invited 7 colleagues…

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New Year’s Resolutions for Diabetes and Prediabetes

chocolate covered almonds

Need some ideas for diabetes resolutions? If you’re looking to re-focus your diabetes management or diabetes prevention plan, I’ve got 12 ideas for you. After recently discussing triumphs and setbacks with patients, I’ve come up with my wish list for you. These are not your…

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Diabetes Recipes: A Round Up to Boost Your Health with Fruits and Vegetables

Diabetes-friendly recipes should be loaded with health-shielding ingredients that protect the body without jacking up blood sugar levels. And, of course, the dish should taste fantastic. You’ll love this diabetes recipe round up during National Diabetes Month and every month! Thanks to colleagues and others…

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3 Things to Know about Coconut Oil to Save Your Health

Is coconut oil good for you

Is Coconut Oil Good for Your Health? A few weeks ago, a new client told me that she adds coconut oil to her smoothie everyday. I can’t imagine how this semi-solid oil improves the taste or nutritional value of an otherwise fruit-only smoothie. “My mom…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

JW_4-books for website + promo with best sellers-100
Dietspotlight Top Pro 2017-18