Articles to Live By

Here’s how to change your eating habits in a new, surprising way

fruit trays for good eating habits

Sometimes the best hacks about how to change your eating habits come from the people around you. Here’s how to find the right trick for you. I think I’ve saved about a million calories since I learned one simple trick from a patient more than…

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How to stop snacking after dinner with this 1 oddball hack

woman holding tea cup

If you struggle to stop snacking after dinner, a new ritual may be the thing to get your eating under control and have you feeling great about yourself. If you work from home, you know job duties can creep into the tiniest crevices of your…

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This might be the reason your good eating habits don’t stick

urgent important matrix for sticking to a diet

The reason you don’t stick to a diet is NOT the reason you think it is. You’re busy! I know you are. Who isn’t? Your mental to-do list includes healthy meal prepping and taking a walk after dinner. What else? pry open the bedroom window…

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Is the best yogurt for prediabetes in your fridge? Or are you still confused?

several types of yogurt in the refrigerator

So many varieties of yogurt fill the supermarket shelves, it’s nearly impossible to figure out what’s the best yogurt for prediabetes, your weight or your heart. These guidelines will help you. Have you checked out the yogurt section of the supermarket lately? In the time…

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You CAN get better blood sugar levels without strict or painful food rules

chocolate covered almonds

Within the first 10 minutes of our appointment, my new client said in a determined, strong voice, “I’m not eating another carb until I lose 50 pounds!” Inside my head, I heard myself whining, “we have our work cut out for us!” I hate such…

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Fix Your Bad Eating Habits with This 1 Hack

chalboard with equations

The first step to fixing your bad eating habits starts with asking yourself the right questions and challenging your own beliefs. Here’s how. What subjects did you dislike most in school? For me, it was math and science. Other subjects were much easier, so naturally,…

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If you call yourself a diet failure, do these 5 things today!

hands over a person's face

Lost 2 pounds, but gained 3? Expected to see your blood sugar drop, but it didn’t? You may feel like a diet failure, but that’s not right. A reader asked for help: “I’m so sick of being a diet failure. I don’t know what to…

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How to keep a meaningful food journal without going bonkers

open food journal and coffee cup

Here’s how to keep a food journal that brings you results without making you hate the process. Plus, get a free printable food journal for extra ease. My very motivated patient left my office with goals and enthusiasm. But she returned with a look of…

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How to cut back on sugar without being obsessed or grumpy

boy with a red lollipop

You really want to decrease your sugar intake. You know it’s key to feeling great and being healthy, but you hate the thought of giving up all your favorites. No worries: Here’s how to cut back on sugar without becoming obsessed (and grumpy). A yoga…

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These Affirmations For Good Health Help You Say Yes! To Success

I take time for myself because I'm worth it. Next to plant and coffee cup.

When you need a boost in your motivation to eat healthy and exercise, try out some of these affirmations for good health. She’s one more client certain she needs to do something drastic to improve her health. At our first appointment, Mindy spoke with fierce…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Second Edition!

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Dietspotlight Top Pro 2017-18