Articles to Live By
Here’s the plant-based food list you’ll want whether you eat meat or not. Add them to your shopping list to reap the benefits of plants, plants, and more plants. “I want to eat plant-based, but my family would disown me if I stopped cooking meat…
Are your salads boring or leaving you hungry 20 minutes later? Wondering: Is salad safe? Get the details on leafy greens and safety + No more ho-hum salads! Use this 6-step blueprint to make a delicious, nutritious healthy salad that’s satisfying enough for a full…
These shortcuts to healthy eating are the simple diet hacks you need to bring better nutrition to the table with more ease and less frustration. I see you juggling busy schedules, taking care of family members, cooking, cleaning, driving, and desperately hunting for a few…
You ask: are starchy vegetables bad for you; do they spike your blood sugar; how much is okay to eat; and what’s on a starchy vegetables list? What do potatoes and tomatoes have in common? What about pumpkin and zucchini? From my perspective – the…
Here’s how to eat more fish for a healthy heart and brain without spending a fortune, cooking for hours, or listening to family members say yuk! Are you among the tiny fraction of Americans who eat the recommended 2 or more servings of seafood weekly?…
Stop spending hours in the kitchen adding more veggies to your diet. Here’s how to eat more vegetables with healthy convenience foods. When do you feel like a broken record? Could it be when you say any of these? “Have you done your homework?” “No,…
If you’re stuck in a food rut, end the boring diet with these 10 tips to shake up your dull kitchen routine. Which of these describes you? A: You’re in the kitchen bouncing with energy because you can’t wait to create a dinner masterpiece. B: …
Is snacking bad for you? Or is it good for you? Maybe you heard snacking is good for weight loss. Or that snacks are important if you have diabetes or prediabetes. Here’s the scoop + some of the best snacks for your health. Everyday Matty…
You want to know how to add more veggies to your diet! These fast and simple ways will make you the leader of the pack. Imagine sitting around a table with a big spread of food and 9 of your friends and relatives. You enjoy…
Tired of getting so hungry before noon? Here’s how to build a healthy breakfast and stay full until lunchtime! Quick: List 10 common breakfast foods. According to a survey of 2000 people in the US, the top 5 breakfast foods are eggs, sausage, toast, pancakes…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
