Articles to Live By
You want to know how to add more veggies to your diet! These fast and simple ways will make you the leader of the pack. Imagine sitting around a table with a big spread of food and 9 of your friends and relatives. You enjoy…
Tired of getting so hungry before noon? Here’s how to build a healthy breakfast and stay full until lunchtime! Quick: List 10 common breakfast foods. According to a survey of 2000 people in the US, the top 5 breakfast foods are eggs, sausage, toast, pancakes,…
Trying to eat healthy, but you don’t know how? You’ll know what to eat when you let the plate method guide you. You push yourself to follow your strict eating plan and deprive yourself of all things yummy. But you’re pulled to give it all…
Drop the overwhelm of meal planning. You’ll learn how to plan meals like a pro with these tips from someone who’s been there. Eventually, you’ll even like it. “What’s for dinner?” Why do kids (and spouses) have to ask this annoying question? Everyday. Sometimes multiple…
Here are 10 simple steps to your healthy Mediterranean dinner. Best part? You don’t need new recipes! You’re over kale chips, green smoothies and watching the clock tick until you’re allowed to eat again. With a lighter in one hand and your well-worn membership card to the…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
