Articles to Live By
There are lots of ways to workout at home. But some of them are just plain, well lonely. Here are 10 ways to sweat out social distancing. And some of them won’t make you feel so alone. How am I going to tame that anxious…
If your critical inner voice beats you up because you didn’t stick to your diet, you can feel better right away and get healthier too. I’ve watched tears drip from the corners of patients’ eyes struggling to keep their voices steady while telling me about…
Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…
Feeling GREAT is the point of your healthy morning habits. Discover how much you accomplish, how much better you eat, and how much joy you experience when you wake up to a healthy morning routine. UGH! My morning routine needed some tweaking. That handheld computer…
So many people with type 2 diabetes resist insulin treatment because it makes them feel scared or guilty. But hold on a minute. Taking insulin is not a sign of failure, an indication of weakness or something to fear. In fact, it may be the…
A good set of habits makes your life easier, healthier and safer. Changing up your habits a bit can improve your diabetes control. The way you end your day sets the tone for your sleep and for the following day. If you have diabetes, your…
With these 13 tips for eating out healthy, you’ll love restaurant meals again. Yes, portions matter, but it’s way more than that. My client felt virtuous when she ordered a turkey burger for lunch. Then she felt like a fool when she learned her meal…
Of course, you have questions about carbohydrates. Who doesn’t have trouble figuring out healthy carbohydrate foods? They’re not all created equal. Learn which ones to eat and how they affect your health. Aak, all that carb-bashing wears me out. But one thing I do like…
Poor sleep and blood sugar levels go together. Whether it’s social jet lag or too many chores, skimping on sleep hurts prediabetes and diabetes. You snack on carrots instead of chips. And you walk after breakfast. Kudos to you for struggling through new eating and…
Bring carbs back to the table! No more food fears, especially when it comes to healthy carbs. Below you’ll find my picks for healthy carbs to help shield the body from chronic illnesses. Fear mongers – especially carb-bashers – may have you confused in the…
Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
