Articles to Live By

I Helped Pick The US News Best Diets: 3 Key Takeaways

fish over pureed peas

I’m often asked what I think is The Best Diet. Clearly what we eat matters. It matters to our long-term health and our short-term well-being. Fortunately, nutrition science has a lot to say about healthy eating patterns. Science aside, however, eating is really rather personal…

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6 Steps to Smarter New Year’s Resolutions

New's Year's resolutions and celebration

Here’s a smart way to see the results you’ve been chasing with those New Year’s Resolutions. And surprise! It’s easier than you think. In fact, hard is the reason too many New Year’s goals and resolutions fail. “I’m going to lose 50 pounds.” “I’m getting…

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This Cancer-Prevention Plan Helps Prevent Diabetes, Heart Disease & More!

various onions and garlic help prevent cancer

Wouldn’t it be great if one best diet and lifestyle plan addressed all of your health concerns? This cancer prevention plan gets pretty close! Over the years, clients have come to me for specific diet and lifestyle guidance to manage blood sugar levels, lower cholesterol…

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The Yummiest Lemon and Mustard Marinated Tofu Recipe

healthy marinated tofu recipe with lemon, mustard and herbs

Marinated tofu is a great way to enjoy plant protein with your favorite flavors! Tofu lends itself to most any flavor experience you’re after. In that way, it’s a lot like chicken. You can cook it with different ingredients each week to come up with…

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How to Start a Healthy Morning Ritual in 5 Steps

Journaling as part of a healthy morning ritual

Here’s how to start a healthy morning ritual for weight loss, blood sugar management, heart health and more! My morning ritual needed some tweaking. How I start my day sets the tone for the next 16 or so hours. And I want those hours to…

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Are You Scared of Insulin? 6 Fears that are Really Myths

I'm scared on insulin

So many people with type 2 diabetes resist insulin treatment because it makes them feel scared or guilty. But hold on a minute. Taking insulin is not a sign of failure, an indication of weakness or something to fear. In fact, it may be the…

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Is Fish Safe to Eat? No More Fears!

Norwegian Salmon with veggies

We aren’t eating enough fish! Well, actually I am. But on average, Americans eat waaaay less seafood than the recommended couple servings per week. Here’s the bottom line right at the top: Yes, fish is safe to eat! And it’s really good for you. Let…

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Diabetes Bedtime Routine for a Soothing Night & Energized Day

herbal tea in cup

A good set of habits makes your life easier, healthier and safer. Changing up your habits a bit can improve your diabetes control. The way you end your day sets the tone for your sleep and for the following day. If you have diabetes, your…

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13 Delicious Ways to Eat Out Healthy

Who doesn’t love eating out? I sure do. But healthy eating out can be tricky! Some of the problems: Restaurant portions are often enormous. It’s hard to know which foods are swimming in sugar, sodium and saturated fats. Plus what sounds like a wholesome wrap…

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Easy Honey Mustard Salmon Recipe: Healthy & Delicious

There’s no such thing as having too many easy salmon recipes! And once you taste this healthy honey mustard salmon, you’ll decide that this recipe is a definite keeper. When I travel, I love to visit supermarkets and lots of restaurants to try different foods,…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18