Articles to Live By
In honor of National Nutrition Month®, my colleague Toby Amidor shares her tip to help you savor the flavor of eating right. Take the time to flip through cookbooks or look online for healthful recipes you may want to try. Have your kids and significant other do…
In honor of National Nutrition Month®, Dr. David Katz, author of Disease Proof shares his tips to help you savor the flavor of eating right. Prioritize food over nutrients Eat Wholesome Foods in sensible combinations, and the nutrients take care of themselves pretty reliably. Emphasize vegetables, fruits,…
In honor of National Nutrition Month®, my colleague Sarah Koszyk shares her tip to help you savor the flavor of eating right. Season Smartly My favorite tip for eating healthy is adding herbs, spices, and acids to flavor foods instead of salt or fats from oils and…
In honor of National Nutrition Month®, my colleague Ellen Albertson shares her tip to help you savor the flavor of eating right. She also has a FREE GIFT for you: Catapult Your Confidence Kit Fill Your Freezer with Flavor! Need a secret weapon to savor flavor and eat right?…
In honor of National Nutrition Month®, my colleague Robin Plotkin shares her tip to help you savor the flavor of eating right. So many people I encounter are simply paralyzed by the thought of cooking a meal for themselves and their families. Kitchen Confidence Brings Empowerment and…
In honor of National Nutrition Month®, my colleague Melissa Joy Dobbins shares her tip to help you savor the flavor of eating right. How Can YOU Savor the Flavor of Eating Right? Do M.O.R.E. with Dinner!™ Every day we’re bombarded with news reports and “advice” on how to…
In honor of National Nutrition Month®, my colleague Bonnie Taub-Dix shares her tips to help you savor the flavor of eating right. Be food label savvy Don’t be fooled by terms on the food label like “organic,” or “local.” Organic foods can come from across the globe (far…
In honor of National Nutrition Month®, my colleague Marisa Moore is sharing her tip to help you savor the flavor of eating right. Think outside the shaker: focus on flavor, not salt. Salt is a key finishing ingredient. It can really bring out the best in…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
Second Edition!
