Articles to Live By

Healthy Freezer Meals: Curried Chicken and Chickpea Stew

Healthy Meals for the Freezer

I answered my daughter’s desperate call with this Curried Chicken and Chickpea Stew. Erin is a busy grad student with a job and a long-distance boyfriend. Her hectic life doesn’t leave much time for planning and cooking healthy meals, but she doesn’t allow busy to…

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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Recipe

Beans, beans are good for the heart and so much more! Research tells us that eating beans may help prevent heart disease and some types of cancers. Beans might improve blood sugar and blood cholesterol. Bean-eaters tend to have trimmer waistlines. Plus beans are rich in protein,…

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May is National Salad Month! French Lentil Salad with Cherry Tomatoes from Sharon Palmer, RDN

To celebrate the deliciousness and healthfulness of National Salad Month, I’ll be posting fabulous salads created by my colleagues and some that I’ve created as well. This month I’m challenging you to be creative with your salads. If you love lettuce, tomato and cucumber, go…

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Quick Healthy Meal Idea: Scooped French Bread Pizza

Combined with a salad or some soup, scooped French bread pizza has become a favorite way to wrap up a busy weekend. Every few weeks, my husband Drew and I sit down to some version of this simple, trimmed down crusty pizza. It’s a perfect…

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Welcome to my Blog

Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.

Jill Weisenberger

I believe simple changes in health habits can bring you life-changing rewards.

And I believe willpower is way overrated.

Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.

Jill's Books

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Dietspotlight Top Pro 2017-18