Articles to Live By
I think I’m a little late to the savory oats trend. I decided to explore oats as a dinner side dish to get more variety of fibers in my diet. And it turns out that putting a fried egg on this dish turns it into…
This healthy and easy wasabi salmon recipe looks fancy enough for guests, but it requires so little hands on time that you’ll cook it up any ole night. I adore salmon. Why not? It’s loaded with protein, vitamins, selenium and anti-inflammatory omega-3 fatty acids. And…
Lentils make such a terrific substitute for ground meat! This lentil chili did not disappoint! I’m always looking for innovative ways to increase plant proteins like lentils, beans and tofu. I make lentil sloppy joes and lentil spaghetti sauce often. And I toss beans into…
One-pot meals are perfect for the busy holiday season. And this healthy chicken stew recipe provides nourishing yumminess even while eating on the run. And that’s no easy task! I’ve been making some version of this stew since my children were very young. It’s become…
Yes indeed! A health-boosting diet can (and should) include your favorite foods. When clients ask me about this, I’m happy to show them ways to prepare a healthy comfort food recipe. My first strategies to “healthify” a recipe are to reduce the saturated fat, trim…
I first ate shakshuka many years ago in Israel when my children were quite young. I had never even heard of the poached egg and tomato dish before. I remember that l liked it very much, and I remember that is was part of a very…
I hear a lot of complaints that healthy food is bland. Hah! And this meal is proof of just how delicious nutritious can be. As with most of my cooking, I set out to cut sodium and saturated fats, boost nutrition and make the flavors explode. This…
This turkey taco soup comes together quickly for you to enjoy tonight or to put in the freezer for later. It’s a great healthy freezer meal. Some of the information in this post came from a conference in which both Bush Brothers and Company and The…
This simple Barramundi recipe will have family or company raving and asking for more! Here’s an update about this healthy fish recipe: I’m very excited to say that the Virginia Academy of Nutrition and Dietetics along with the Governor’s office selected this recipe as a…
This veggie-powered pasta sauce with lentils is a healthy and easy recipe that is full of plant protein & fiber Spaghetti and meat sauce has been a favorite in my house since my girls were old enough to eat solid food. Over the years, we’ve all…
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Welcome to my Blog
Hi there! I'm Jill, a nutrition & diabetes expert and the author of 4 books.
I believe simple changes in health habits can bring you life-changing rewards.
And I believe willpower is way overrated.
Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't.
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